Health Benefit of Soybean:

According to article on “Better Health Channel” written by Deakin University approved by Health department of Victoria State Government Australia. Soy may,

1. Reduce risk of cardiovascular diseases, some cancers and improve bone health. Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD), some cancers as well as improving bone health.

2. Provide high quality protein. Soy is a high-quality protein – one or two daily serves of soy products can be beneficial to our health.

3. Reduce menopausal symptoms. Soybeans contain hormone-like substances (called phytoestrogens) that copy the action of the female hormone oestrogen. It is thought soy can reduce menopausal symptoms (such as hot flushes).

4. Lower bad cholesterol levels. About four daily servings of soy foods in conjunction with a diet low in saturated fat and cholesterol can reduce our LDL (bad) cholesterol by around 3-4%.

5. Be aware of soy allergies. Soy allergies are common in babies and children.