Nutritional Benefit of Sesame Seeds:

According to article by Ms. Marsha McCulloch (MS.RD) on 13th February 2019, published on “Healthline”, Sesame Seeds,

1. is Vital for your digestive health. Sesame seeds are good source of fibre. A 3-tablespoon (30-gram) serving of sesame seeds supplies 12% of the Recommended Daily Intake for fibre, which is vital for your digestive health.

2. May lower cholesterol and triglycerides. Sesame seeds may help reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels.

3. Building block for your body. Sesame seeds are nutritious source of plant protein. Sesame seeds — particularly hulled ones — are a good source of protein, which is a necessary building block for your body.

4. May help lower blood pressure. Sesame seeds are high in magnesium, which may help lower blood pressure. Additionally, their antioxidants may help prevent plaque buildup.

5. May support healthy bones. Unhulled sesame seeds are especially rich in nutrients vital to bone health, including calcium. Soaking, roasting, or sprouting sesame seeds can improve absorption of these minerals.

6. May reduce inflammation. Preliminary research suggests that sesame seeds and their oil may have anti-inflammatory properties.

7. Good source of B Vitamins. Sesame seeds are a good source of thiamine, niacin, and vitamin B6, which are necessary for proper cellular function and metabolism.

8. May aid blood cell formation. Sesame seeds supply iron, copper, and vitamin B6, which are needed for blood cell formation and function.

9. May aid blood sugar control. Sesame seeds may aid blood sugar control because they’re low in carbs and high in quality protein and healthy fats. What’s more, they contain a plant compound that may help in this regard.

10. Reduce risk of many chronic diseases. Sesame seeds are rich in antioxidants, which help flight oxidative stress, a chemical reaction that may damage your cells and increase your risk of many chronic diseases. Plant compounds and vitamin E in sesame seeds function as antioxidants, which combat oxidative stress in your body.

11. May support your immune system. Sesame seeds are a good source of several nutrients that are important for immune system function, including zinc, selenium, copper, iron, vitamin B6, and vitamin E.

12. May soothe arthritic knee pain. Sesamin, a compound in sesame seeds, may help reduce joint pain and support mobility in arthritis of the knee.

13. May support thyroid health. Sesame seeds are good sources of nutrients — such as selenium, iron, copper, zinc, and vitamin B6 — that support thyroid health.

14. May aid hormone balance during menopause. Phytoestrogens are compounds found in sesame seeds that may benefit women who are undergoing menopause.

According to Shennong's Materia Medica:

Sesame Seeds may,

1. Nourish the five internal organs and increase strength.

2. Enrich muscles and fill up marrows and brain.

3. Long-term use may make the body feel lighter and slow down aging.