Nutritional Benefit of Tahini:

According to article by Ms.SaVanna Showmaker (MS.RDN.LD) on 3rd July 2019, published on “Healthline”, Tahini,

1. is highly nutritious. Tahini contains a variety of vitamins and minerals. It’s also rich in anti-inflammatory monounsaturated fats.

2. Are rich in antioxidants that may reduce your risk of disease. Tahini is full of antioxidants, including the lignan sesamin. In animal studies, sesamin has exhibited numerous health benefits. Yet, more research in humans is needed.

3. May decrease your risk of certain diseases. Consuming sesame seeds may decrease your risk of certain conditions, such as type 2 diabetes and heart disease. Doing so may also lower your risk factors for heart disease, including high cholesterol and triglyceride levels.

4. May have antibacterial properties. Sesame oil and sesame seed extract have been shown to exhibit antibacterial qualities in test-tube and animal studies. These effects are believed to be due to the healthy fats and antioxidants they contain. However, more research is needed.

5. Contains anti-inflammatory compounds. Tahini contains anti-inflammatory antioxidants. However, more research is needed to understand the effects of sesame seeds on inflammation in humans.

6. May strengthen your central nervous. Sesame seeds and tahini contain compounds that may promote brain health and protect nerve cells, according to test-tube and animal research. More research in humans is needed on the effects of tahini on brain health.

7. May offer anticancer effects. Tahini contains compounds that may have anticancer properties. However, more research in humans is needed.

8. Help protect liver and kidney function. Sesame seeds contain compounds that may protect your liver and kidneys from damage. However, more research is needed to fully understand these effects.