Nutritional Benefit of Apricot:

According to article on “Nourish by WebMD”, Apricot,

1. Strengthen your blood vessels, reduce inflammation. Flavonoids in apricots work to protect and strengthen your blood vessels while reducing signs of inflammation.

2. Important for nerve and muscle function, keep blood pressure and heart healthy. Potassium from apricots is an important mineral for nerve and muscle function, is also crucial for helping nutrients move around the body. Plus, it supports healthy blood pressure and heart health.

3. Protect your skins. Apricots contains antioxidants like vitamin E and vitamin C, they are known for their skin-boosting properties. They can help to protect skin cells from ultraviolet (UV) radiation, reduce signs of early wrinkles, and improve skin elasticity. Beta-carotene and high water content in apricots also help to protect your skin.

4. Promote eye health. Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts.

5. Support better digestion. Apricots offer plenty of good dietary fibre to help your digestive tract.