Nutritional Benefit of Red Kidney Beans:

According to article on “Nourish by WebMD”, Kidney Beans,

1. Improve overall health. Eating at least a half-cup of beans per day can improve overall health. According to one study, people who eat beans daily consume less fat and saturated fat while taking in more fibre, protein, folate, iron, and other important minerals.

2. Improve heart health. Beans may have a positive impact on health when eaten as a replacement for meat or other protein sources that are high in cholesterol. Reducing cholesterol is one way to lower your risk of heart disease and improve your heart health. Kidney beans are one of the healthiest types of beans to use as a protein source, with slightly less fat and saturated fat than other varieties of bean but with comparable amounts of fibre and protein.

3. Prevent colon cancer. Research shows that colon cancer may develop less often in people who regularly eat common beans, such as kidney beans. The non-digestible fiber in common beans plays a positive role in regulating cell growth in the colon, which may help reduce the risk of developing colon cancer.

4. Control blood sugar. Beans are a low-glycemic index food, so they don't cause spikes in blood sugar when you eat them. They can also help moderate the effects of foods that do cause spikes in blood sugar.

5. Weight management. Studies have shown that eating beans as part of a high fiber diet may help people who are trying to lose weight.

6. Cook kidney beans thoroughly. A natural protein occurring in beans can cause gastrointestinal distress, including nausea, vomiting, and diarrhea. Of all the common beans, kidney beans have the largest amount of this toxin, called phytohaemagglutinin (PHA). Cooking destroys the toxin, so be sure to cook kidney beans thoroughly.