Nutritional Benefit of Peas:

According to article from “Nourish by WebMD”, Peas,

1. Protect eyes. Pea contain carotenoids lutein and zeaxanthin, which help protect your eyes from chronic diseases, such as cataracts and age-related macular degeneration.

2. Keep digestive healthy. Peas are rich in carotenoids, a nutrient that plays a role in protecting against stomach cancer.

3. Help build immune system. Peas are packed with antioxidants, which help build your immune system.

4. Anti-inflammatory properties. Anti-inflammatory nutrients in peas have been associated with lowering the risk of inflammatory conditions like diabetes, heart disease and arthritis.

5. Regulate digestive tract. Peas are loaded with fibre and protein, which help to regulate the way you digest starches.

6. Control blood sugar. Peas also have a low glycemic index. This means that you are less likely to have sudden spikes in blood sugar after eating them.

7. Reduce oxidation and inflammation. Omega-3 and omega-6 fatty acids found in peas help to reduce oxidation and inflammation and prevent plaques from forming.

8. Lower high blood pressure. Magnesium, potassium and other minerals found in peas can lower your risk of high blood pressure.