Nutritional Benefit of Adzuki Beans:

According to article by Ms.Alina Petre (MS.RD (NL), on 13th December 2018, published on “Healthline”, Adzuki Beans，

1. Are packed with nutrients. Adzuki beans are rich in protein, fiber, vitamins, minerals and beneficial plant compounds. Soaking, sprouting and fermenting makes it easier to absorb these nutrients.

2. Can improve digestion. Adzuki beans are rich in healthy fibres and antioxidants, both of which may help improve digestion and reduce your risk of gut diseases, such as colon cancer.

3. May help reduce diabetes risk. Rich in fibre and antioxidants, adzuki beans may help block the absorption of sugars in your gut, potentially contributing to better blood sugar levels and a lower risk of type 2 diabetes.

4. Can help you lose weight. Adzuki beans are rich in fibre, protein and beneficial compounds which may reduce hunger, increase fullness and help you lose weight in the long-term.

5. May improve heart health. Compounds found in adzuki beans may help lower blood pressure, cholesterol and triglyceride levels, all of which may contribute to a healthier heart.

6. May help reduce birth defects. Adzuki beans are rich in folate, a nutrient important during pregnancy and linked to a reduced risk of neural tube defects.

7. May fight cancer cells. Test-tube studies indicate that adzuki beans may be more effective than other beans at preventing the spread of cancer cells in the gut, breast, ovaries and bone marrow.

8. May help you live longer. Beans are naturally low in the amino acid methionine. Diets low in methionine may be linked to an increased lifespan.

9. May strengthen your bones. Frequent bean intake may help strengthen bones and reduce the risk of hip fractures.