Besan Flour
Besan Flour
Besan Flour, is also known as gram flour. It is a pulse flour made from a type of ground chickpea called the gram chickpea. (Wikipedia)
Nutritional Benefit of Chickpeas:
According to article by Ms.Brianna Elliot (RD) on 7th May 2018, published on “Healthline”, Chickpeas,
1. Are packed with nutrients. Chickpeas contain a moderate amount of calories and several vitamins and minerals. They’re also a good source of fibre and protein.
2. May help keep your appetite under control. Chickpeas are high in protein and fibre, which makes them a filling food that may help lower appetite and reduce calorie intake at meals.
3. Are rich in plant-based protein. Chickpeas are an excellent source of protein, which has a variety of health benefits, ranging from weight management to bone health. They are a great choice for individuals who avoid animal products.
4. May help you manage your weight. Chickpeas contain a moderate amount of calories and are high in fibre and protein, all properties that play a role in weight management.
5. Support blood sugar control. Chickpeas have a low glycemic index and are also a great source of fibre and protein, all properties that support healthy blood sugar control.
6. May benefit digestion. Chickpeas are high in fibre, which benefits your digestion by increasing the number of healthy bacteria in your gut and helping waste flow efficiently through your digestive tract.
7. May protect against certain chronic diseases. Chickpeas have many characteristics that may help prevent some chronic illnesses, including heart disease, cancer and diabetes.
