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Apple

Benefits and Recipes

Apple

Apple are also known as apple.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Apple:

According to article by Ariane Lang (BSc. MBA) and Kerri-Ann Jennings (MS.RD) updated on 27 June 2023 and is published on “Healthline”, Apple，

To listen to this article, click below button:

1. Apple is nutritious and benefits our health. Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit’s numerous health benefits. To get the most out of apples, leave the skin on, as it contains half of the fiber and most of the polyphenols.

2. Apple may support weight loss. Apples are particularly filling due to their high fiber and water content. Their polyphenols may also have anti-obesity effects. Other natural foods that can help managing weight. Other natural foods which are helpful to obesity.

3. Apple could be good for your heart. Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols linked to lower blood pressure and chance of stroke. Other helping heart natural foods. Other natural foods that may help to control cholesterol. Other natural foods that help to control blood pressure.

4. Apple is linked to a lower chance of diabetes. Eating apples is linked to a lower risk of type 2 diabetes, potentially due to their polyphenol content. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar.

5. Apple may promote gut health. The type of fiber found in apples improves your gut-friendly bacteria, which may be why the fruit is thought to help protect against chronic diseases, like obesity, type 2 diabetes, heart disease and cancer. Other digestive healthy food. Other natural foods which are helpful to obesity. Other natural foods that may be good for diabetes. Other helping heart natural foods. Other natural foods that may go against cancer. Other natural foods that may prevent chronic diseases.

6. Apple may prevent cancer. Apple’s fiber and antioxidant content has been linked to a reduced chance of getting certain types of cancer. However, more research on humans is needed. Other natural foods that may go against cancer.

7. Apple helps to fight asthma. Apple skin is rich in the antioxidant quercetin, which can help regulate your immune system and reduce inflammation. Theoretically, this could make apples effective against late phases of bronchial asthma responses. Supporting this, test-tube and animal studies suggest quercetin may be suitable for allergic inflammatory diseases like asthma and sinusitis. Other natural foods that assist respiratory system. Other supporting immunity plants. Other anti-inflammatory natural foods.

8. Apple may help protect your brain. Quercetin in apples may protect your brain against oxidative stress. However, further research is needed to validate the effect of eating the whole fruit. Other supporting brain healthy natural foods.

9. Apple may improve mental health. Eating more vegetables and fruit like apples may help your mental health, according to one 2020 systematic review.

10. Apple may help with digestive diseases. Research suggests that eating fruit like apples may help reduce the chance of getting gastroesophageal reflux disease (GERD). Multiple studies have also suggested that eating apples can help your food digest better, which may be helpful with constipation. But the extent of the effect may depend on the type of apple you’re eating. Other digestive healthy food.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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When we enjoy them in raw, we are getting the juicy and fruity feeling. Our imagination for fruit salads, fruit drinks are unlimited. Besides that, many people introduce fruits into our dishes. A glance from below could open your imagination of the colourful and joyful life of us.

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