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Dragon Fruit

Benefits and Recipes

Dragon Fruit

Dragon Fruit, is also known as Pitaya.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Dragon Fruit:

According to article from Care Hospitals and is published on 24th April 2023, Dragon Fruit，

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1. Dragon fruit reduces risk of diabetes. Dragon fruit is known to control diabetes. It is partly due to the fibre contained in the fruit that avoids sugar spikes. Some researchers also attribute this benefit to its ability to replace damaged pancreatic cells. The pancreas produces insulin that breaks down sugar. Hence, dragon fruit is attributed to controlling sugar. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar.

2. Dragon fruit reduces risks of cancer. Dragon fruit is rich in antioxidants, flavonoids, phenolic acid, and betacyanin, which inhibit the damage by free radicals. Free radicals are the substances that cause cancer and premature ageing. One of the majorly occurring antioxidants is vitamin C which prevents chronic diseases such as diabetes, Alzheimer's, Parkinson's, etc. This is one of the major health benefits of dragon fruit. Other natural foods that may go against cancer. Other natural foods that may be good for diabetes. Other natural foods that are helpful for Alzheimer’s diseases or Dementia.

3. Dragon fruit helps boost immunity. Dragon fruit is a major source of Vitamin C. Vitamin C is a powerful antioxidant that helps prevent diseases and boosts your immunity. Some studies suggest eating 200 grams of dragon fruit every day to ward off diseases. Other supporting immunity plants.

4. Dragon fruit improves digestion. Dragon fruit contains prebiotics such as oligosaccharides which encourages the growth of good gut bacteria. These prebiotics help in the digestion of food since they reside in the lower digestive tract, where they encourage the growth of good gut bacteria. Gut bacteria help break down food by making them easily absorbed. They also provide vitamins that protect the body against various diseases. Other digestive healthy food.

5. Dragon fruit improves heart health. Our body contains Haemoglobin (Hb) which is an iron-rich cell. These Hb cells help in transporting oxygen from the heart to other body parts. Dragon fruits are a rich source of iron and hence aid in the manufacture of haemoglobin. The dragon fruit with red-coloured pulp contains betalains, which are unique nitrogen-containing pigments. Betalains are uniquely known to lower the bad cholesterol in the body. Apart from that, the fruit also contains black seeds that are abundant in omega-3 and omega-9, which are good for the heart and lower the chances of cardiovascular diseases. Other helping heart natural foods. Other natural foods that may help to control cholesterol.

6. Dragon fruit fights against aging skin. Dragon fruit contains antioxidants that help fight ageing from pollution, stress, poor diet, etc. Vitamin C in dragon fruit also brightens the skin. Other skin care and anti-aging natural foods.

7. Dragon fruit is good for the hair. Studies suggest that taking dragon fruit every day reduces hair damage caused by pollution and artificial colours. It also makes our hair soft and shiny, enhancing its beauty. Other natural foods that support healthy hair.

8. Dragon fruit supports healthy bones. Dragon fruit contains magnesium that strengthens bones, helping us avoid injury and pain associated with old age. Hence, it is highly recommended that individuals who are at a higher risk of bone diseases consume dragon fruit regularly. Other natural foods that are good for bones.

9. Dragon fruit is good for eyes. This fruit contains beta-carotene, which breaks down into Vitamin A. The human eye lens is rich in lutein, zeaxanthin, and meso-zeaxanthin, which help maintain eye health and prevent ophthalmic diseases. Research suggests that humans should take 3 milligrams to 6 milligrams of beta carotene every day to prevent eye diseases. Other natural loving eyes foods.

10. Eating dragon fruit is good during pregnancy. Dragon fruit helps during pregnancy because they are rich source of fats. Good fats help maintain high energy levels in the body and also assist in the development of the foetal brain. Dragon fruit guards against infections. They safeguard people against infections and helps in cell regeneration. Dragon fruit gives relieve from constipation. Fibres in dragon fruit prevent constipation and other gastric diseases in pregnant women. Dragon fruit elevates haemoglobin levels. The iron in the dragon fruit helps improve the blood cells' capacity to carry oxygen, thereby boosting haemoglobin levels, which is highly essential for pregnant women. Other natural foods about pregnancy.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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When we enjoy them in raw, we are getting the juicy and fruity feeling. Our imagination for fruit salads, fruit drinks are unlimited. Besides that, many people introduce fruits into our dishes. A glance from below could open your imagination of the colourful and joyful life of us.

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