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Black Grapes

Benefits and Recipes

Black Grapes

Black Grapes, is one of the many kinds of grapes.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Grapes:

According to article by Ariane Lang (BSc.MBA) and Melissa Groves on 23 February 2023 and is published on “Healthline”, Grapes，

To listen to this article, click below button:

1. Grapes are packed with nutrients. Grapes are high in several important nutrients. As you can see, grapes are a rich source of copper and vitamin K. Copper is an essential mineral involved in energy production, while vitamin K is vital for blood clotting and healthy bones. Grapes also provide good amounts of B vitamins like thiamine, riboflavin, and B6. Both thiamine and riboflavin are needed for growth and development, while B6 is mainly required for protein metabolism. Other natural foods that are good for bones.

2. Grapes may aid heart health. Compounds in grapes may protect against heart disease by lowering blood pressure and cholesterol levels. Other helping heart natural foods. Other natural foods that help to control blood pressure. Other natural foods that may help to control cholesterol.

3. Grapes are high in antioxidants. Grapes are rich in antioxidants, which are beneficial plant compounds that may protect against chronic health conditions, including diabetes, cancer, and heart disease. Anthocyanins in grapes may help prevent or treat brain and heart diseases. Other natural foods that may prevent chronic diseases. Other natural foods that may be good for diabetes. Other natural foods that may go against cancer. Other helping heart natural foods. Other supporting brain healthy natural foods.

4. Grapes may have anticancer effects. Antioxidants in grapes may prevent the growth and spread of multiple types of cancer such as breast cancer, colon cancer, though human research is lacking. Other natural foods that may go against cancer. Other defending breast cancer natural foods. Other defending colon cancer natural foods.

5. Grapes may protect against diabetes and lower blood sugar levels. Though grapes are high in sugar, their low to moderate GI makes them fairly safe to eat in moderation if you have diabetes. Additionally, compounds in grapes may protect against high blood sugar. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar.

6. Grapes may benefit eye health. Grapes contain several compounds — such as resveratrol, lutein, and zeaxanthin — that may help prevent common eye diseases, including retina, age-related macular degeneration (AMD), glaucoma, cataracts, and diabetic eye disease. Other natural loving eyes foods.

7. Grapes may improve memory, attention and mood. Grapes contain compounds that may improve memory, attention, and mood, as well as protect against Alzheimer’s disease. Other improving memory natural foods. Other natural foods that are helpful for Alzheimer’s diseases or Dementia. Other supporting brain healthy natural foods.

8. Grapes may support bone health. Grapes contain many minerals necessary for bone health — including potassium, manganese, and vitamins B, C, and K, which help prevent osteoporosis, a condition that leads to fragile bones. Additionally, animal and human studies demonstrate that resveratrol may improve bone density. Other natural foods that are good for bones.

9. Grapes may protect against bacteria and fungi. Grapes contain several compounds that may have beneficial effects against harmful bacteria and fungi.

10. Grapes may slow signs of aging and promote longevity. Resveratrol, which is found in grapes, has been shown to activate genes associated with slower signs of aging and longer lifespan. Other anti-aging natural foods.

11. Grapes may lower inflammation. Grapes contain compounds with anti-inflammatory effects, which may in turn protect against chronic diseases. Other anti-inflammatory natural foods. Other natural foods that may prevent chronic diseases.

12. Grapes may benefit skin and hair health. Resveratrol may have numerous protective effects on your skin and hair. In fact, this compound has gained popularity in cosmetic products because it penetrates the skin barrier and increases collagen concentration, as well as protects against UV damage from sun exposure. Other skin care and anti-aging natural foods. Other natural foods that support healthy hair.

13. Grapes may have anti-obesity effects. Antioxidants in grapes may combat obesity by inhibiting appetite and preventing weight gain. However, research in humans is lacking. Other natural foods that can help managing weight. Other natural foods which are helpful to obesity.

14. Grapes may relieve constipation. As a good source of water and fiber, grapes may help relieve constipation. Other digestive healthy food.

15. Grapes may support sleep. Grapes are a natural source of melatonin, a hormone that may improve your sleep quality. Other “sleep well” natural foods.

According to Shennong's Materia Medica:

1. Grapes may double the strength and reinforce willpower.

2. Grapes make people strong and resilient to hunger, wind and cold.

3. Long-term use of grapes may make human body lighter, delay aging, and prolong life. Other anti-aging natural foods.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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When we enjoy them in raw, we are getting the juicy and fruity feeling. Our imagination for fruit salads, fruit drinks are unlimited. Besides that, many people introduce fruits into our dishes. A glance from below could open your imagination of the colourful and joyful life of us.

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