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Honeydew

Benefits and Recipes

Honeydew

Honeydew, is also known as Honeydew Melon.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Honeydew:

According to article by Ms.Ansley Hill (RD.LD) on 28th November 2018, published on “Healthline“, Honeydew，

To listen to this article, click below button:

1. Honeydew is rich in nutrients. Honeydew melon contains a wide variety of nutrients and plant compounds that may be responsible for its many potential health benefits.

2. Honeydew may help reduce blood pressure. In general, a diet rich in fruits and vegetables is associated with a reduced risk of high blood pressure and heart disease. Honeydew melon may help reduce blood pressure due to its high potassium and low sodium content. Other natural foods that help to control blood pressure. Other helping heart natural foods.

3. Honeydew contains nutrients vital to bone health. Honeydew contains multiple nutrients that are vital for bone health, including folate, vitamin K and magnesium. Other natural foods that are good for bones.

4. Honeydew may improve blood sugar control. Regularly eating fruit, such as honeydew melon, is associated with a lower risk of diabetes and related health complications. This is likely due to the fibre and other health-promoting nutrients found in fruit. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

5. Honeydew is rich in electrolytes and water. Honeydew melon is made up of mostly water but also contains electrolytes that may hydrate you more effectively than just water alone.

6. Honeydew may support healthy skin. Honeydew melon is rich in vitamin C, a nutrient that promotes the production of collagen and may protect your skin from sun damage. Other skin care and anti-aging natural foods.

7. Honeydew may boost your immune system. Honeydew melon contains high levels of vitamin C, a nutrient that supports proper immune function. In fact, research suggests that adequate intake of dietary vitamin C may both prevent and treat various respiratory and systemic infections, such as pneumonia and the common cold. Other supporting immunity plants.

8. Honeydew may promote proper digestion. Honeydew melon contains fibre, a nutrient known to support healthy digestion. Due to its moderate fibre content, it may be better tolerated than high-fibre foods by people with certain digestive disorders or those introducing fibre into their diet. Other digestive healthy food.

9. Honeydew may support vision and eye health. Honeydew melon contains lutein and zeaxanthin, two antioxidants that are known to support healthy eyes and vision. Other natural loving eyes foods.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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When we enjoy them in raw, we are getting the juicy and fruity feeling. Our imagination for fruit salads, fruit drinks are unlimited. Besides that, many people introduce fruits into our dishes. A glance from below could open your imagination of the colourful and joyful life of us.

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