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Jackfruit

Benefits and Recipes

Jackfruit

Jackfruit, is also known as Jaca, Chakka Pazham. Kathal, Kanun and Nangka.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Jackfruit:

According to article by Ms.Brianna Elliott (RD) on 14 June 2023, and is published on “Healthline“, Jackfruit，

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1. Jackfruit is packed with nutrients. Jackfruit is quite healthy. Jackfruit has an impressive nutrition profile. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants.

2. Jackfruit may benefit blood sugar control. Jackfruit has a low glycemic index and provides some fiber, protein and antioxidants, all of which may promote better blood sugar control. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

3. Jackfruit may prevent inflammation and reduce risk of chronic diseases. Jackfruit contains high amount of antioxidant of vitamin C, which may help prevent the inflammation that can lead to chronic diseases like heart disease and cancer. Other anti-inflammatory natural foods. Other natural foods that may prevent chronic diseases. Other helping heart natural foods. Other natural foods that may go against cancer.

4. Jackfruit help reduce risk of type 2 diabetes and heart disease. Carotenoids is an antioxidant abundant in jackfruit. Carotenoids have been shown to help lower inflammation and reduce the risk of various chronic diseases, such as type 2 diabetes and heart disease. Other natural foods that may be good for diabetes. Other helping heart natural foods.

5. Jackfruit help lower blood sugar, blood pressure and cholesterol levels. Another antioxidant flavanones are present in Jackfruit. Flavanones contain anti-inflammatory properties that may help lower blood sugar, blood pressure and cholesterol levels — important factors in reducing the risk of type 2 diabetes and heart disease. Other natural foods that help to control blood sugar. Other natural foods that help to control blood pressure. Other natural foods that may help to control cholesterol.

6. Jackfruit boost immune health. Jackfruit’s content of immune-boosting vitamins A and C may help prevent illnesses. Eating this fruit is also claimed to be helpful for reducing the risk of viral infections. Other supporting immunity plants.

7. Jackfruit prevents skin problems. Jackfruit provides several nutrients and antioxidants, such as vitamin C, that may improve skin health. There is anecdotal evidence that eating it may slow the aging of your skin. Other skin care and anti-aging natural foods.

8. Jackfruits may reduce heart disease risk. Jackfruit may have the potential to reduce the risk of heart disease due to its content of potassium, fiber and antioxidant. Other helping heart natural foods.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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When we enjoy them in raw, we are getting the juicy and fruity feeling. Our imagination for fruit salads, fruit drinks are unlimited. Besides that, many people introduce fruits into our dishes. A glance from below could open your imagination of the colourful and joyful life of us.

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