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Kiwi Fruit

Benefits and Recipes

Kiwi Fruit

Kiwi Fruit, is also know as Chinese gooseberry, woody vine, Actinidia deliciosa.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Kiwi Fruit:

According to article by WebMD Editorial Contributor on 9th September 2022 and is published on “Nourish by WebMD“, Kiwi Fruits，

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1. Kiwi provides a variety of health benefits. Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants. Kiwi fruits may stimulate immunity and reduce the risk of disease. The vitamins, fibre, and antioxidants in Kiwi fruit can provide essential health benefits. The flesh is rich with vitamins that stimulate immunity and reduce the risk of disease. Other helping heart natural foods. Other digestive healthy food. Other supporting immunity plants.

2. Kiwi can help stimulate regular and healthy digestion. The soluble dietary fibre found in kiwis can help stimulate regular and healthy digestion. Other digestive healthy food.

3. Kiwi can stimulate the body’s immune response. Kiwi contains abundant amounts of Vitamin C, which stimulates the body’s immune response. In fact, the kiwifruit contains roughly 230% of the daily recommended intake of Vitamin C. This bold fruit provides a burst of immune-boosting nutrients in every bite. Other supporting immunity plants.

4. Kiwi protects body from inflammation and disease. Kiwis are rich in antioxidants. Antioxidants help to eliminate free radicals within the body and reduce oxidative stress. Ultimately, this may protect the body from inflammation and disease. Other anti-inflammatory natural foods.

5. Kiwi fruits reduce risk of stroke and heart disease. The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease. Other helping heart natural foods. Other natural foods that help to control blood pressure.

6. Kiwi help lower LDL. Kiwi contains a high level of dietary fibre. Fibre can reduce risk factors for heart disease by lowering LDL or bad cholesterol. A surplus of cholesterol can lead to atherosclerosis, which is a hardening of the arteries within the heart. Other natural foods that may help to control cholesterol. Other natural foods that may prevent atherosclerosis. Other helping heart natural foods.

7. Kiwi fruits help reduce constipation. Both in its tough skin and flesh, the kiwifruit contains high amounts of dietary fibre. Fibre can help reduce constipation and a variety of other gastrointestinal issues and discomfort. Other digestive healthy food.

8. Kiwifruits reduce asthma symptoms. The abundance of Vitamin C in kiwis has been linked to the reduction of wheezing symptoms in some asthma patients. This is especially true of children, who seem to benefit the most from the consumption of kiwis. Other natural foods that assist respiratory system.

9. Kiwi aids in prevent eye disease and promote overall ocular health. When consumed with other healthy vitamin and mineral-rich fruits and vegetables, the high levels of antioxidant vitamins and carotenoids found in the kiwifruit may aid in preventing eye disease and promote overall ocular health. Other natural loving eyes foods.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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When we enjoy them in raw, we are getting the juicy and fruity feeling. Our imagination for fruit salads, fruit drinks are unlimited. Besides that, many people introduce fruits into our dishes. A glance from below could open your imagination of the colourful and joyful life of us.