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Lime

Benefits and Recipes

Lime

Lime, is also known as Lime.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Lime:

According to article by Ryan Raman (MS.RD) on 20 April 2023, and is published on “Healthline“, Lime，

To listen to this article, click below button:

1. Limes are loaded with nutrients, particularly vitamin C. Limes are high in vitamin C, providing over 20% of your daily needs. They also contain small amounts of iron, calcium, vitamin B6, thiamine, potassium, and more.

2. Limes are good source of antioxidants. Limes are high in active compounds that function as antioxidants in your body, including flavonoids, limonoids, kaempferol, quercetin, and ascorbic acid. Antioxidants defend your cells against free radicals, which cause damages to your cells. These damages have been linked to chronic conditions like heart disease, diabetes, and many types of cancer. Other helping heart natural foods. Other natural foods that may be good for diabetes. Other natural foods that may go against cancer. Other natural foods that may prevent chronic diseases.

3. Limes may boost immunity. Limes are high in vitamin C, and other antioxidants nutrients that may help boost your immune system. Vitamin C help protect your body against infections and disease. Vitamin C helps shorten and duration and severity of colds. Vitamin C helps wounds recover faster by reducing inflammation and stimulating collagen production. Other supporting immunity plants.

4. Limes could promote healthy skin. Limes have several properties that may promote healthy skin. Limes are high in antioxidants, which may help combat age-related skin changes, such as wrinkles and dry skin. Other skin care and anti-aging natural foods.

5. Lime may reduce heart disease risk. Heart disease is the leading cause of death worldwide. Research shows that limes may reduce several heart disease risk factors, for example, high blood pressure, atherosclerosis. Other helping heart natural foods. Other natural foods that help to control blood pressure. Other natural foods that may prevent atherosclerosis.

6. Lime may prevent kidney stones. Citrus fruits like limes are high in citric acid, which may prevent kidney stones by raising levels of citrate and binding stone-forming minerals in the urine.

7. Lime increases iron absorption. Iron is an essential nutrient needed to make red blood cells and transport oxygen around your body. Foods high in vitamin C, such as limes, may help prevent iron deficiency anemia by improving the absorption of iron from plant-based foods. Other ease anemia natural foods.

8. Lime may lower your risk of certain cancers. Citrus fruits like lime have compounds that have been linked to a lower risk of certain cancers. Test-tube studies indicate that citrus fruits may suppress the growth or spread of colon, throat, pancreas, breast, bone marrow, lymphomas, and other cancer cells. Other natural foods that may go against cancer. Other defending colon cancer natural foods. Other defending breast cancer natural foods.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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When we enjoy them in raw, we are getting the juicy and fruity feeling. Our imagination for fruit salads, fruit drinks are unlimited. Besides that, many people introduce fruits into our dishes. A glance from below could open your imagination of the colourful and joyful life of us.

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