Longan benefits our health. eating longan benefits our health. nutritional benefits of longan. longan augments skin health. longan supports collagen synthesis action. longan facilitates skin regeneration. longan keeps the skin firm and healthy. longan prevents the skin from ultraviolet radiation. Longan may gradually reverse the various signs of aging like wrinkles, fine lines, dark spots, blemishes, pigmentation. Longan can bestow a crystal-clear complexion. longan is good to the skin. Longan enhances sleep quality. The anxiolytic activity of longan extract helps to reduce the levels of cortisol which is a stress hormone and thereby attenuates stress and improves the quality, duration and provides peaceful sound sleep. 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Longan

Benefits and Recipes

Longan

Longan, is also known as dragon eye, Dimocarpus longan.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Longan:

According to article from Soumita Basu (B. Pharmacy /Ayurveda) on 29 April 2024 and is published on “netmeds.com“, Longan，

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1. Longan augments skin health. The abundance of antioxidants and Vitamin C in this succulent fruit is extremely effective in removing harmful free radicals from the body and owing to its collagen synthesis action, it facilitates regeneration and keeps the skin firm and healthy. Apart from this, longan’s antioxidative nature prevents the skin from ultraviolet radiation and also gradually reverses the various signs of aging like wrinkles, fine lines, dark spots, blemishes, pigmentation etc., thus bestowing a crystal-clear complexion. Other skin care and anti-aging natural foods.

2. Longan enhances sleep quality. Be it an upcoming deadline at your workplace or some kind of stress in your life, sleeplessness or insomnia is common in quite a few individuals in today’s sedentary, fast-paced lifestyle. Loss of sleep can be extremely debilitating and can lead to exhaustion, lethargy and can also disturb your physical and emotional being. The anxiolytic activity of longan extract helps to reduce the levels of cortisol which is a stress hormone and thereby attenuates stress and improves the quality, duration and provides peaceful sound sleep. The flesh of longan and tissues in its seeds are often used in Chinese herbal tonics to enhance calmness and induce deep, rejuvenating sleep. Other “sleep well” natural foods.

3. Longan diminishes anxiety. Owing to the natural stress-boosting properties, longan extract is extremely helpful in clearing brain toxins and improves cognitive abilities like memory, concentration etc. It also regulates the serotonin hormone and helps to reduce the various symptoms of anxiety which include restlessness, uneasiness, cold hands, and feet, etc. It is also beneficial in subduing pain due to headaches. Other supporting brain healthy natural foods. Other improving memory natural foods. Other natural foods that may alleviate headache.

4. Longan boosts immunity. Thanks to the array of antioxidants, Longan fruit offers several folk remedies for improving the immune system, fighting microbes and shielding the body against various infections by stimulating the body’s defence mechanism to produce white blood cells. It also portrays the presence of strong anti-microbial properties, which is extremely effective in preventing infections like fever, common cold, sore throat, and other respiratory anomalies. Other supporting immunity plants. Other natural foods that assist respiratory system.

5. Longan enhances weight loss. Being low on calories, adding longan to your daily diet plays a key role in reducing obesity. It effectively detoxifies the body by removing harmful toxins and being nutrient-dense, it reduces sudden hunger pangs and a craving for unhealthy dietary choices. A handful of longan fruits not only energizes the body and promotes longevity but also helps in shedding excess weight. Other natural foods that can help managing weight.

6. Longan regulates blood pressure. Thanks to the abundance of potassium in longan which effectively helps to regulate blood pressure. Potassium is an extremely vital mineral that helps the body in controlling blood pressure effectively as it facilitates to balance out the negative effects of salt. Additionally, it helps to stimulate the functioning of muscles and nerves, dilate and relax the blood vessels, promote blood circulation thereby helping the body to maintain normal blood pressure readings. It also beneficial for the heart and helps in reducing the risk of atherosclerosis. Other natural foods that help to control blood pressure. Other helping heart natural foods. Other natural foods that may prevent atherosclerosis.

7. Longan promotes digestion. Sanctified with excellent carminative and digestive qualities, Longan offers an absolute solution for all digestive woes. The anti-flatulent property alleviates the formation of gas in the alimentary canal, thus diminishing flatulence, bloating, constipation, and abdominal distension. The antacid quality of longan prevents the formation of excessive acids in the stomach thereby treating indigestion, ulcer, gastritis and promoting better absorption of nutrients in the body. Other digestive healthy food.

8. Longan improves vision. Longan is rich in B vitamins, especially B6, B12, and folic acid which is extremely beneficial for promoting eye health and clarifying the vision. It also gradually diminishes the chances of age-related macular degeneration and prevents glaucoma, night blindness and also other eye infections. Other natural loving eyes foods.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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When we enjoy them in raw, we are getting the juicy and fruity feeling. Our imagination for fruit salads, fruit drinks are unlimited. Besides that, many people introduce fruits into our dishes. A glance from below could open your imagination of the colourful and joyful life of us.

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