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Loquat

Benefits and Recipes

Loquat

Loquat, is also known as Japanese medlar.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Loquat:

According to article by WebMD Editorial Contributor on 4th December 2022 and is published on “Nourish by WebMD”, Loquat,

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1. Loquat protects your cells against damage and disease. Loquats are very high in antioxidants, chemicals that help protect your cells against damage and disease. One study showed that loquat leaves had a stronger antioxidant effect than 54 other medicinal plants.

2. Loquat boosts immune system. Loquats are particularly high in carotenoid antioxidants, which boost the immune system. A strong immune system is important for fighting off sickness. Other supporting immunity plants.

3. Loquat prevents cancer. Early research shows that loquat fruit and leaves may help prevent cancer. Antioxidants in loquat fruit help suppress cancerous tumor growth. Loquat extract or fruit can help kill cancer cells in your body, which stops the creation and spreading of tumors. Loquat fruit is especially high in vitamin A and beta carotene, an antioxidant. These nutrients lower the risk of colorectal, lung, and other cancers. Other natural foods that may go against cancer. Other defending colon cancer natural foods. Other defending lung cancer natural foods.

4. Loquat has anti-inflammatory effects. The loquat leaf, seed, and fruit have been shown to reduce inflammation, the body’s over-reactive response to an irritant like germs or allergens. Chinese medicine has been using loquat leaves for centuries to treat diseases caused by inflammation such as bronchitis and asthma. Other anti-inflammatory natural foods. Other natural foods that assist respiratory system. Other natural foods that may help or cause allergy.

5. Loquat prevents and treats diabetes. Many studies show that loquat leaf extract can help prevent and control both type 1 and type 2 diabetes. This happens because loquats can lower blood sugar and increase insulin levels. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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When we enjoy them in raw, we are getting the juicy and fruity feeling. Our imagination for fruit salads, fruit drinks are unlimited. Besides that, many people introduce fruits into our dishes. A glance from below could open your imagination of the colourful and joyful life of us.

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