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Lychee

Benefits and Recipes

Lychee

Lychee, is also known as litchi.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Lychee:

According to article by Kim Painter on 2nd May 2024, and is published on “Nourish by WebMD“, Lychee,

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1. Lychee protects damage by inflammation, stress, aging and pollution. Lychee fruit contains plant compounds called polyphenols that work as antioxidants. That means they help protect your cells from damage caused by inflammation, stress, aging, and pollution. Lychees are higher in polyphenols than many common fruits, such as apples and melons. Other anti-inflammatory natural foods. Other anti-aging natural foods.

2. Lychee helps lower risk of developing cardiovascular disease, stroke and some types of cancer. Eating lychees can help you meet your recommended intake of fruit, which is at least 1.5 to 2.5 cups a day. Eating more fruits and vegetables can help lower your risk of developing illnesses such as cardiovascular disease, stroke, and some types of cancer. Other helping heart natural foods. Other natural foods that may go against cancer.

3. Lychee may boost immunity. Lychee fruit is a good source of vitamin C, which helps support your immune system and fight infection. Other supporting immunity plants.

4. Lychee may keep skin healthy. The vitamin C in lychee can help repair and maintain your skin by increasing the production of collagen. That also helps heal wounds and everyday damage. Some research suggests vitamin C can help your skin recover from sun damage. It also may help prevent dry skin. Other skin care and anti-aging natural foods.

5. Lychee improves liver health. Your liver plays several important functions in your body. This includes removing toxins and converting nutrients into substances your body can use. Early studies have found that extracts from lychee fruit may be able to help control liver disease.

6. Lychee lowers cancer risks. Lychee extract has possible anti-cancer properties. It may have the potential to stop the cell growth of different cancers. But more studies are needed. Other natural foods that may go against cancer.

7. Lychee is good for weight loss. Eating more fruits, including lychees, is a good way to boost weight loss. Lychees are low in calories, contain a lot of water, and give you some fiber, making them particularly good choices. Keep in mind that a whole fruit makes you feel fuller and gives you fewer calories than juice, and that dried fruit is higher in calories and sugar. Other natural foods that can help managing weight.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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When we enjoy them in raw, we are getting the juicy and fruity feeling. Our imagination for fruit salads, fruit drinks are unlimited. Besides that, many people introduce fruits into our dishes. A glance from below could open your imagination of the colourful and joyful life of us.

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