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Mandarin

Benefits and Recipes

Mandarin

Mandarin, is also known as Tangerines.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Mandarin:

According to article by WebMD Editorial Contributor on 28 November 2022 and is published on “Nourish by WebMD”, Mandarins，

To listen to this article, click below button:

1. Mandarins may help reduce your risk of some cancers. Beta-carotene and beta-cryptoxanthin are compounds that give citrus fruits like tangerines and mandarins their deep orange colour. They are antioxidants that may also help reduce your risk of developing some cancers. Other natural foods that may go against cancer.

2. Mandarins support healthy immune system, good vision and normal growth and development. The body turns beta-carotene and beta-cryptoxanthin into vitamin A, which is essential for a healthy immune system, good vision, and normal growth and development. Other supporting immunity plants. Other natural loving eyes foods.

3. Mandarins help to maintain healthy skin and heal wounds. Mandarin oranges are also an excellent source of vitamin C, another key nutrient for immune system function, as well as maintaining healthy skin and healing wounds. Vitamin C in food is better absorbed by the body than the mega-dose of vitamin C you would get from a supplement. Other skin care and anti-aging natural foods. Other supporting immunity plants.

4. Mandarins improves cholesterol levels. Mandarins are a good source of soluble fiber, which can help you feel full longer after you eat. Soluble fiber has been shown to help reduce LDL cholesterol, often called “bad cholesterol” because it can collect in your blood vessels and cause heart problems. Lowering your LDL cholesterol level may decrease your risk of having a heart attack or stroke. Other natural foods that may help to control cholesterol. Other helping heart natural foods.

5. Mandarins may lower blood pressure. The fiber in mandarins can also help manage high blood pressure. This condition can be caused by eating fatty foods, drinking too much alcohol, or smoking. If it’s not regulated, it could put you in danger of developing heart disease. Eating fruits rich in fiber help lower your blood pressure levels and live a healthier life. Other natural foods that help to control blood pressure. Other helping heart natural foods. Other natural foods that could be a help to alcoholism.

6. Mandarins support stronger bones. Along with potassium, mandarin oranges contain calcium and magnesium. People who get more of these three minerals in their diets tend to have higher bone mineral density. That means their bones are stronger and less likely to break. Other natural foods that are good for bones.

According to Shennong's Materia Medica:

Long-term use of Mandarin skin can remove bad breath, exhaust gas from the body and smooth the body. It can make the spirit reach house of spirits and clearness.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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When we enjoy them in raw, we are getting the juicy and fruity feeling. Our imagination for fruit salads, fruit drinks are unlimited. Besides that, many people introduce fruits into our dishes. A glance from below could open your imagination of the colourful and joyful life of us.

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