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Myrobalan

Benefits and Recipes

Myrobalan

Myrobalan, is also knonwn as emblic, emblic myrobalan, Indian gooseberry, Haritaki, Malacca tree, amla and Phyllanthus emblica.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Myrobalan:

According to article by Sylvia updated on 10th July 2024 and is published on “Health Benefit Times“, Myrobalan，

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1. Myrobalan regulates blood pressure. A 2016 study identified anti-hypertensive properties in the myrobalan fruit. This fruit extract has the potential to reduce oxidative stress and regulate blood pressure. Other natural foods that help to control blood pressure.

2. Myrobalan aids sore throat. Those suffering from a sore throat or phlegm may find it quite beneficial to consume a myrobalan decoction. Incorporate the fruit into a decoction by boiling it in water and consuming the resulting mixture. Furthermore, the tree’s bark can be effectively purified and consumed after being boiled in water. If you do develop a hoarse throat, this concoction has the potential to be extraordinarily effective in providing relief. Other natural foods that assist respiratory system.

3. Myrobalan has anti-diabetic properties. A diabetic can derive substantial benefits from consuming myrobalan. Certain components within it possess diuretic properties. The results of the study indicated that myrobalan fruit and seed possess anti-diabetic properties. Although it may not produce the same physiological response as Metformin, it remains an exceptionally beneficial medication for individuals grappling with hyperglycemia. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar.

4. Myrobalan combats skin allergies. The myrobalan seeds are exceptionally effective in the treatment of irritations such as ringworm, dermatitis, and pruritus. Achieving a uniform paste necessitates the meticulous grinding of the seeds. Subsequently, the affected region may be treated with the plaster. The medicinal properties of this myrobalan fruit have been recognized in Ayurveda since antiquity, and this practice continues to this day. Other natural foods that may help or cause allergy. Other skin care and anti-aging natural foods.

5. Myrobalan eases menstrual pain and toothache. For some women, menstruation is excruciatingly painful and causes mood fluctuations. A dose of myrobalan administered during this phase alleviates the pain. Use the bark to make a decoction, which is then consumed. It is important to note that ingesting this decoction once or twice during the course of one’s menstrual cycle will yield significantly required alleviation. Additionally, toothaches can be treated with a decoction made by simmering the bark of the tree in water. Rinse your mouth with this solution thereafter. Other pain relief natural foods.

6. Myrobalan strengthens body. Myrobalan provides adequate energy and fortifies the body, enabling one to maintain an active lifestyle throughout the day.

7. Myrobalan has anti-inflammatory properties. Joint issues such as pain and edema can be treated with a decoction made from camphor and the bark of the myrobalan tree. Other anti-inflammatory natural foods.

8. Myrobalan may treat cough and respiratory issues. According to research published in the IOSR Journal of Pharmacy, myrobalan possesses anti-inflammatory properties that may alleviate respiratory congestion and cough. Other natural foods that assist respiratory system.

9. Myrobalan help to heal liver. Myrobalan Fruit possesses numerous liver-healing properties, according to a study conducted on rats and published in January 2007 in the Nigerian Journal of Natural Products and Medicine.

10. Myrobalan has anti-ulcer benefits. Additionally, myrobalan fruit’s anti-ulcer properties were investigated on rats and published in the Internet Journal of Pharmacology in 2009.

11. Myrobalan alleviates joint pain and arthritis. Joint pain associated with arthritis can reportedly be alleviated through consistent ingestion of myrobalan. According to a published study, the analgesic properties of fruits and leaves can alleviate joint discomfort. Nevertheless, it does not entirely supplant the use of pharmaceuticals. Other natural foods that may alleviate arthritis. Other pain relief natural foods.

12. Myrobalan help maintain a constant average body temperature. Maintaining a constant average body temperature is of the utmost importance. A number of individuals experience headaches and fatigue as a result of their bodies overheating rapidly during the summer. Eating cold fruits such myrobalan during intense summer heat will help your body calm down, eliminate fatigue, and stimulate your mind and body.

13. Myrobalan fruit help control stomach worms. An overindulgence in chocolate and desserts by children, especially those under the age of 12, results in the development of gastric worms, which negatively impacts their health and causes physical and mental exhaustion. The most effective natural remedy for gastrointestinal worms is fruit. Regular feeding of myrobalan fruits to children will result in the destruction of the nematodes, which will subsequently be eliminated from the body via bowel movements.

14. Myrobalan help treat hemorrhoids. Hemorrhoids is brought on by chronic constipation, excessive consumption of foods that raise body temperature, and exposure to high temperatures. A wide variety of hemorrhoids exist. Rapid healing of any form of hemorrhoid is possible with the consumption of an abundance of myrobalan fruits and pickles made from this fruit.

15. Myrobalan supports heart health. Omega 6 compounds in Myrobalan has properties that strengthen the heart. Other helping heart natural foods.

16. Myrobalan supports digestive health. Myrobalan is exceptionally high in fiber. Myrobalan stimulates the production of digestive acids, which are essential for the process of food digestion in the stomach. Myrobalan is beneficial for the health and efficient movement of the intestines and aids in the treatment of intestinal diseases. Other digestive healthy food.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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When we enjoy them in raw, we are getting the juicy and fruity feeling. Our imagination for fruit salads, fruit drinks are unlimited. Besides that, many people introduce fruits into our dishes. A glance from below could open your imagination of the colourful and joyful life of us.

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