Nutritional Benefit of Plantain:

According to article by Ms.Louisa Richards on 5th October 2020, published on “Medical News Today”, Plantains，

1. Are a good source of fibre that reduce the risk of heart disease, diabetes, diverticular disease and constipation. Fibre is an essential part of the diet and helps regulate a person’s bowel movements. The recommended DV for fibre is 28 grams. Including 1 cup of baked plantain as part of a meal can contribute just over 3 g toward this target. People can maintain their fibre intake by including a wide variety of fruits and vegetables in their daily diet.

2. Are rich in antioxidants. According to one 2020 study, plantains naturally contain beneficial plant compounds, including polyphenols and flavonoids. These compounds act as antioxidants and help fight free radicals. Free radicals cause oxidative stress and damage in the body.

3. Help support the immune system. Plantains are a good source of vitamin C, and including them as part of a varied diet can help support the immune system. However, heat and light can destroy vitamin C. So, when cooking plantains, use as little non-boiling water as possible and only cook them for a short period of time.

4. May lower blood pressure. Plantains contain potassium, which may lower blood pressure. Potassium is essential for the normal functioning of the heart, nerves, and muscles. It helps metabolize carbs and synthesize protein. Eating a potassium-rich diet may help regulate blood pressure and lower the risk of stroke.

5. Good for healthy heart and mind. Plantains contain vitamin B6, which is good for healthy heart and mind. Vitamin B6 performs a wide variety of functions in the body. It is essential for the metabolism of macronutrients, healthy red blood cells, and neurotransmitters.