Nutritional Benefit of Plum:

According to article by Mr.Danny Bonvissuto on 11th August 2020, published on “WebMD”, Plum，

1. Help your body heal, build muscle and form blood vessels. Great for you eyes. The vitamin C in plums helps your body heal, build muscle, and form blood vessels. It's great for your eyes, too.

2. Lower the inflammation that triggers heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.

3. Keep anxiety away. A plum a day may keep anxiety away. When your antioxidants are low, anxiety can be high.

4. Relief constipation. Plums, like prunes, can also help keep things moving through your system. They have a lot of sorbitol, a sugar alcohol that acts as a natural laxative.

5. Good for blood pressure control and get stroke go down. The potassium in plums is good for blood pressure control in two ways. It helps your body get rid of sodium when you pee, and it lessens tension in the walls of your blood vessels. When your blood pressure is lower, your odds of getting a stroke go down.

6. Rich in antioxidants that protect body from diabetes, Alzheimer’s disease, Parkinson’s disease and cancer. Plums are rich in antioxidants. These substances protect the body against the cell and tissue damage that can lead to diabetes, Alzheimer's disease, Parkinson's disease, and cancer.

7. Reduce blood sugar. Plums are chock full of fibr, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar levels.

8. Keep bone health. Research on animals shows prunes (dried plums) may help reduce bone loss, and may even reverse it.