Nutritional Benefit of Raspberries:

According to article on “Nourish by WebMD”, Raspberries,

1. Are essential to heart function and lower blood pressure. Raspberries provide potassium, essential to heart function, and proven to lower blood pressure.

2. Prevent stroke and heart disease. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease.

3. Necessary for healthy bones and skin. Helps regulate blood sugar. Raspberries contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.

4. Help manage diabetes. One cup of raspberries provides 8 grams of fibre, far more than most fruits in the produce aisle. Fibre can help lower blood sugar, cholesterol, and blood pressure.

5. Prevent disease like arthritis, cancer, heart disease, Alzheimer’s disease. Raspberries are high in antioxidants that can protect cells from damage by free radicals. The damage they cause may play a role in the aging process, arthritis, cancer, heart disease, Alzheimer’s disease, and many other conditions.

6. Keep skin healthy. Raspberries also contain Vitamin C, which is vital to collagen production, a protein that makes up 75% of your skin. As you age, collagen decreases, causing wrinkles and sagging. Raspberries are loaded with Vitamin C, which may also help prevent and repair skin damage from the sun.

According to Shennong's Materia Medica:

Raspberry strengthens the will, doubles the strength, and enable people to have children. Long-term use can make the body lighter and slow down aging.