Nutritional Benefit of Quince:

According to article by Ms.Ansley Hill (RD LD) on 1st October 2019, published on “Healthline”, Quince，

1. Are rich in nutrients. Quinces contain fibre and several essential vitamins and minerals, making them a nutritious addition to almost any diet.

2. Contain potent antioxidants. Quinces offer a rich supply of antioxidants, which may reduce metabolic stress and inflammation while protecting your cells from free radical damage.

3. May help manage pregnancy-induced nausea. A recent study found quince syrup to be significantly more effective than vitamin B6 at reducing pregnancy-induced nausea and vomiting. Still, more studies are necessary.

4. May relieve digestive issues. Though human research is necessary, an animal study suggests that quinces may protect against gut damage associated with IBD (inflammatory bowel diseases).

5. May treat stomach ulcers. Test-tube and animal research indicates that quinces may safeguard against stomach ulcers, but human studies are needed.

6. May reduce acid reflux symptoms. A handful of studies suggest that quince syrup is as effective as traditional medications used to manage acid reflux symptoms.

7. May protect against certain allergic reactions. Compounds in quince may fight common, mild allergic reactions like inflamed skin, runny nose, and asthma. However, further studies are needed.

8. May support proper immune function. Quinces contain vitamin C and fibre, two nutrients that support a healthy immune system. They may also have antibacterial properties.