Nutritional Benefit of Star Fruit:

According to article on “Nourish by WebMD”, Star Fruit，

1. Have anticancer potential. There is promising research that star fruit could help in preventing cancer. The fibre in the fruit reduces toxicity levels in the body, which helps lower your risk of getting cancer.

2. Have anti-inflammatory ability. The high levels of antioxidants in star fruit make it a good anti-inflammatory that can help ease symptoms of psoriasis and dermatitis.

3. Promote weight loss. High fibre in star fruit can help also boost your metabolism and allow you to lose weight.

4. Boost immunity. Star fruit provides you with a boost of vitamin C, which ensures that your body will produce the right level of white blood cells for a strong immune system.

5. Improve respiratory health. Because of its anti-inflammatory potential, star fruit can help soothe your sore throat. Its juice cuts through mucus and phlegm, making it a popular choice for treating respiratory infections and supporting your overall health.

6. Improve heart health. The high amounts of sodium and potassium in star fruit act as electrolytes in our body, helping maintain proper blood pressure. This also ensures a regular heartbeat and healthy blood flow.

7. Improve digestion. The fibre in star fruit can stimulate the movement of stool through the digestive tract, relieving symptoms of constipation, bloating, cramping, and diarrhea.

8. Harmful effect for people with kidney disease. Eating star fruit may have a harmful effect in people with kidney disease.