Nutritional Benefit of Cherry:

According to article by Ms.Jillian Kubala (MS.RD) on 19th June 2019, published on “Healthline“, Cherries，

1. Are packed with nutrients. Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally.

2. May reduce chronic disease risk and promote overall health. All cherries are high in antioxidants and anti-inflammatory compounds, which may reduce chronic disease risk and promote overall health.

3. Can boost exercise recovery. Consuming cherries, especially tart cherry products like juice and powder, may improve athletic performance and reduce exercise-induced muscle damage and soreness.

4. May benefit heart health. Cherries are packed with potassium and polyphenol antioxidants, which have powerful heart-protective properties.

5. May improve symptoms of arthritis and gout. Research indicates that the powerful anti-inflammatory properties of cherries may benefit those with arthritis and gout.

6. May improve sleep quality. Cherries contain anti-inflammatory compounds and melatonin, which may help improve sleep quality in some people.