Nutritional Benefit of Custard Apple:

According to article by Ms.Lizzie Streit (MS.RDN.LD) on 8th April 2021, published on “Healthline“, Custard Apple，

1. Are high in antioxidants. Custard Apple is loaded with antioxidants, which fight free radicals in your body. Custard Apple’s carotenoid antioxidants, such as lutein, may be particularly powerful.

2. May boost your mood. Custard Apple is an excellent source of vitamin B6 (pyridoxine). Vitamin B6 plays an important role in the creation of neurotransmitters, including serotonin and dopamine, which help regulate your mood. By boosting levels of this important vitamin, eating foods like Custard Apple may help reduce your risk of depression related to vitamin B6 deficiency.

3. May benefit eye health. Custard Apple is rich in the carotenoid antioxidant lutein, one of the main antioxidants in your eyes that maintain healthy vision by fighting free radicals.

4. May prevent high blood pressure. Custard Apple is high in nutrients that help regulate blood pressure, such as potassium and magnesium.

5. May promote good digestion. One cup (160 grams) of Custard Apple offers almost 5 grams of dietary fibre, which is over 17% of the Recommended daily intake. Because fibre cannot be digested or absorbed, it adds bulk to stool and helps move it through your intestines.

6. May have anticancer properties. Some of the compounds in Custard Apple may help fight cancer.

7. May fight inflammation. Chronic inflammation is linked to increased risk of many illnesses, including heart disease and cancer. Notably, Custard Apple provides several anti-inflammatory compounds, including kaurenoic acid.

8. May support immunity. Like other tropical fruits, Custard Apple is loaded with vitamin C, a nutrient that supports immunity by fighting infections and disease.

9. Eat them without seeds and skin. To enjoy Custard Apple and limit your exposure to annonacin, remove and discard the seeds and skin before eating.