Multigrain Bread
Multigrain Bread
Multigrain Bread is a type of bread prepared with two or more types of grain. Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour. Some varieties include edible seeds in their preparation, such as flaxseed, quinoa, pumpkin seeds, and sunflower seeds. (Source: Wikipedia)
Multigrain bread can be whole grain bread. It depends on the types of grains that is used to bake.
Nutritional Benefit of Multigrain Bread:
According to article on “Nourish by WebMD”,
If Multigrain bread are 100 percent grains, then there are many nutritional benefits of eating them, such as:
1. Reduce the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Eating more whole grains is an easy way to make your diet healthier. Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
2. Improve bowel and colon health. Whole-grain diets can also improve bowel health by helping to maintain regular bowel movements and promote growth of healthy bacteria in the colon.
