Pumpernickel Bread
Pumpernickel Bread
Pumpernickel Bread, is originated from Germany. It is a typically heavy, slightly sweet rye bread traditionally made with sourdough starter and coarsely ground rye. It is sometimes made with a combination of flour made from rye as well as whole rye grains. (Source: Wikipedia)
Pumpernickel Bread can be made vegan friendly.
Pumpernickel bread, is one type of Rye bread.
Nutritional Benefit of Rye Bread:
According to article by Mr.Ryan Raman (MS.RD) on 3rd December 2019, published on “Healthline”, Rye Bread，
1. May improve heart heath. Adding rye bread to your diet may improve several aspects of heart health, as research has linked its intake to lower levels of heart disease risk factors.
2. May aid blood sugar control. Rye bread has several qualities that can aid blood sugar control. it’s high in soluble fibre, which helps slow the digestion and absorption of carbs and sugar through the digestive tract, leading to a more gradual rise in blood sugar levels. Rye bread also contains phenolic compounds, such as ferulic acid and caffeic acid, which may slow the release of sugar and insulin into the bloodstream, further aiding blood sugar control.
3. Assist digestive health. Rye bread is a good source of fibre, which can help keep your bowels regular.
4. Help you stay fuller for longer. Numerous studies have shown that rye bread is incredibly filling.
5. May reduce inflammation. A human study linked rye bread intake to lower markers of inflammation, such as interleukin 1 beta (IL-1β) and interleukin 6 (IL-6).
6. May protect against certain cancers. In human and test-tube studies, rye intake has been linked to a reduced risk of several cancers, including prostate, colorectal, and breast cancers.
