Quinoa
Quinoa
Quinoa, is also known as Chenopodium quinoa. It is a flowering plant in the amaranth family.
Nutritional Benefit of Quinoa:
According to article by Mr. Kris Gunnars (BSc.) on 28th June 2018, published on “Healthline”, Quinoa，
1. Is very nutritious. Quinoa is an edible seed that has become increasingly popular among health-conscious people. It’s loaded with many important nutrients.
2. Contains antioxidants that are have anti-inflammatory, anti-viral, anti-cancer and anti-depressant effects. Quinoa contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits. These important molecules have been shown to have anti-inflammatory, anti-viral, anti-cancer and anti-depressant effects in animal studies.
3. Help reduce blood sugar levels, lower cholesterol, increase fullness. Quinoa is much higher in fibre than most grains. Numerous studies show that soluble fibre can help reduce blood sugar levels, lower cholesterol, increase fullness and help with weight loss.
4. Gluten-free. Quinoa is naturally gluten-free. Using it instead of typical gluten-free ingredients can increase the antioxidant and nutrient value of your diet when you’re avoiding gluten.
5. High in protein, with all the 9 essential amino acids. Quinoa is high in protein compared to most plant foods. It also contains all the essential amino acids that you need, making it an excellent protein source for vegetarians and vegans.
6. Good for blood sugar control. Has a Low Glycemic Index, which is good for blood sugar control.
7. May reduce blood sugar, insulin and triglyceride levels. Two studies, in humans and rats respectively, show that quinoa can improve metabolic health, by reducing blood sugar, insulin and triglyceride levels. However, more research is needed.
8. High in antioxidants. Quinoa is very high in antioxidants, which are substances that neutralize free radicals and are believed to help fight aging and many diseases.
9. May help weight loss. Quinoa is high in fibre, protein and has a low glycemic index. These properties have all been linked to weight loss and improved health.
