White Rice Short Grain
White Rice Short Grain
White rice is milled rice that has had its husk, bran, and germ removed. This alters the flavour, texture and appearance of the rice and helps prevent spoilage, extend its storage life, and makes it easier to digest. After milling, the rice is polished, resulting in a seed with a bright, white, shiny appearance. (Wikipedia)
Many people are aware of the fact that brown rice is healthier than white rice. For people who are having white rice traditionally, transaction shouldn’t be significant. White rice does have some nutritional benefits that make it an option of occasional meal.
Popular types of white rice are Short Grain White Rice and Long Grain White Rice.
Nutritional Benefit of White Rice:
According to article on “Health Shots”, White Rice，
1. It can stabilize your blood sugar levels. While you might have heard that white rice has starch and is comparatively high on the glycemic index, the truth is that when accompanied by other foods such as vegetables, it can prevent blood sugar spikes. But if you are diabetic, check with your doctor before including it in your diet.
2. It is gluten-free. Rice is a hypoallergenic food and also a blessing for people who are allergic to gluten or have celiac disease.
3. It is a powerhouse of energy. Since rice is carb-rich food, it provides a lot of energy very quickly. And that’s why even athletes prefer white rice over brown rice when they need an energy boost.
4. Aids heart health. When you opt for wholegrain rice, you help your heart health out. Even the American Heart Association agrees that whole grains improve blood cholesterol levels and further reduce the risk of heart disease and strokes.
5. Rice is very easy to digest. Not just easy to cook, rice is also very easy to digest. Unlike brown rice, white rice doesn’t have a compound called phytic acid,an anti-nutrient which causes digestive issues.
6. Keeps the gut healthy. Even when you eat refined white rice, you get a hefty dose of soluble fibre i.e. resistant starch called butyrate. Butyrate can boost your gut health by reducing any inflammation. That’s the reason why people are often advised to have boiled rice in case of diarrhoea.
