Nutritional Benefit of Barley:

According to article by Ms.Alina Petres.(MS.RD (NL)) on 18th September 2018, published on “Healthline”, Barley,

1. Is Rich in many beneficial nutrients. Barley is rich in vitamins, minerals and other beneficial plant compounds. Soaking or sprouting your barley can improve absorption of these nutrients.

2. Reduce hunger and may help you lose weight. Barley contains soluble fibre, which reduces hunger and enhances feelings of fullness. It may even promote weight loss.

3. Its insoluble and soluble fibre content improves digestion. Barley’s high fibre content helps food move through your gut and promotes a good balance of gut bacteria, both of which play important roles in digestion.

4. May prevent gallstones and reduce your risk of gallbladder surgery. The type of insoluble fibre found in barley may prevent the formation of gallstones, helping your gallbladder function normally and reducing your risk of surgery.

5. Its beta-glucans may help lower cholesterol. The beta-glucans found in barley have been shown to reduce “bad” LDL cholesterol by binding to bile acids. The type of insoluble fibre found in barley appears to reduce cholesterol levels by preventing its formation and increasing its excretion through the feces.

6. May reduce heart disease risk. Regularly adding barley to your diet may reduce risk factors for heart disease, such as high blood pressure and “bad” LDL cholesterol.

7. Its magnesium and soluble fibre may protect against diabetes. Whole-grain barley may help improve insulin production and reduce blood sugar levels, both of which may reduce the likelihood of type 2 diabetes.

8. May help prevent colon cancer. Fibre and other beneficial compounds found in barley may fight off certain types of cancer, particularly those of the colon. However, more research is needed.