When our meals are made only from vegetables, grains, legumes, nuts, seeds and fruits, we are cooking food that is full of compassion. We are having food that is improving our health. We are protecting our environment and we are recovering our mother earth.

 

Breakfast

Aloo Paratha (Indian style Flat Bread), Bagels, Bahn Mi Op La (Vietnamese style sandwich), Baked beans, Bee Hon (Rice Vermicelli), Bread White Bread, Bread Wholemeal Bread, Bread Multigrain Bread, Bread Sourdough Bread, Bread rolls, Bread Vienna, Bread Italian, Bread Turkish, Bread India Frybread, Bread Pita Bread, Bread Pumpernickel, Bread Rye Bread, Burrito, Buns Steamed plain Buns (Chinese style), Buns Steamed stuffed Buns (Chinese style).

Cakes Vegan Cakes, Cake Rice Cakes (Chinese style), Cereals, Cinnamon rolls, Congee or Porridge, Rice Congee or Porridge, Grain Congee or Porridge, Beans Congee or Porridge, Chilaquiles (Mexican style corn tortillas), Cookies, Crepes, Croissants, Crumpet, Dim SumDumplings, Filipino Tamales (Philippine style steamed combination of rice flour, coconut milk and peanut butter), French Toast, Fruits, Fruit smoothie, Jianbing (Chinese style Savory Crepe), Kiribath (Sri Lankan style Coconut Milk Rice), Griddlecakes, Kasha (Russian style Porridge), Misugaru Latte (Korean style Multigrain Shakes), Muffins.

Noodles, Oatmeal, Pancakes, Parfait, Pasties, Pies, Quiche, Roti Canai (Malaysian style Flat bread), Roti John (Singapore style vegan omelette sandwich), Steamed Glutinous Rice (Chinese style Zonzi, Glutinous Rice Ball), Toast, Tofu Pudding (Chinese style Tofu Flower), Vegan milk , Waffles (Belgian style), Upma (Indian style Semolina Porridge), Wontons, Yoghurt.

And more…

Vegan recipes may cover them all. Here you may find some of them

Lunch & Dinner

From traditional to modern, from raw to well cooked, preparation and cooking time from less than 5 minutes to a whole day or two, from Western to Asian, from Pacific region to Atlantic region, from mainlands to islands, from icy to piping hot, vegan recipes may present all of them comprehensively.

A glance of them are:

Africa: vegan Jollof Rice (West Africa), vegan Couscous Royale (Tunisia, North Africa), vegan Chicken Muamba  (Angola, Southern Africa), Egusi Soup (Melon Seed Stew, Nigeria).

American: Apple Pie, MealsVegan BurgerVegan Burger , Vegan Clam Chowder, Bagel and Lox.

Brazil: vegan Picanha (Barbecue vegan rump), vegan Feijoada(vegetable and beans stew), vegetable Moqueca (clay pot stew), vegan shrimp Vatapa (thick stew from vegan shrimp, bread, ground nuts, coconut milk), Acaraje (black-eyed peas menu).

Chinese: Wok cooked vegetables in various taste such as salt, sweet, sour or spicy served with steamed rice or fried rice. Different grain noodles cooked in soup or fried.   Stuffed or not stuffed steam buns. Pancakes from different grains. Pot soup with various vegetables. Dim sum (vegan Yum Chia), Wonton, Clay hot pot, Dumplings.

Egypt: Kushari (mix of rice, spaghetti, macaroni, vermicelli and veggies), Rozz Me’ammar (white rice with vegan milk), Mulukhiya (green leafy chopped vegetable stew), Fatta (fried bread, rice, tomato sauce), Ful Medames (lava beans in oil and lemon juice), Ta’meya (Egyptian Falafel), Besarah (green creamy mash of parsley, dill, grinded fava beans), vegan Chicken Kebabs.

English: vegan Fish and chips, vegan Bangers (sausage) and Mash, vegan Sunday Roast, vegan Toad in the Hole, vegan Cottage Pie.

French: Soupe a l’oignon (soup in vegetable stock), Coq au vin (vegan chicken braised in mushrooms), Cassoulet (white beans stewed with vegetables), vegan Boeuf bourguignon (vegan beef stew), Flamiche (vegan tart in vegan cheese and vegetables), Confit de canard (cooked vegan duck), Salade Nicoise (vegetable salad), Ratatouille (stewed vegetable dish).

Germany: Wurst (vegan sausages), Rouladen (in vegan wrap), Kasespatzle (in soft vegan noodle), Eintopf (vegetable stew), Vegan Sauerbraten(vegan roast beef stew), Kartoffelpuffer(potato pancake), Brezel, vegan Schnitzel.

Korean: vegan Bulgogi (vegan marinated beef barbecue), vegan Samgyeopsal (grilled vegan pork strips), Japchae (stir-fried noodles), Kimchi (fermented vegetables), Ddukbokki (spicy rice cake), Sundubu-jjigae (soft tofu stew),vegetable Bibimbap (mixed rice), vegetable Haemul Pajeon (pancake), vegan chicken Samgyetang (ginseng vegan chicken soup).

Mexican: vegetable Pozole (soup), Tacos al pastor (vegetable Tacos), vegetable Tostadas (toasted tortillas), Chiles en nogada (Poblano chilies filled with vegetable picadillo), Elote (corn on the cob), vegetable Enchiladas (corn tortillas wrapped with beans and vegetables), Guacamole (sauce made from mashed avocadoes, tomatoes, lemon juice and chilli peppers), Tamales (pockets of steamed corn dough).

Middle East: Hummus (chickpea spread), vegan Manakeesh (Pizza), Foul meddamas (fava beans dish), Tabouleh (bulgur, parsley, mint, tomato salad), Moutabel/Baba ghanoush (eggplant hummus), Fattoush (lettuce, fried squares of pita salad), vegan Umm Ali (Egyptian bread pudding).

Russia: Blini (Russian pancakes), Pelmeni (Russian Dumplings), vegan Beef Stroganoff(sauteed vegan beef with smetana), Syrniki (thick pancake), MealsVegan Borscht SoupVegan Borscht Soup , vegetable Okroshka(cold soup in raw vegetables, boiled potatoes with fermented black or rye bread), Vegetable Shashlik (kebab).

Singapore: Vegan Hainan Chicken rice, Laksa, Char Kuay teow (Fried white noodles), Curry, Satay, Char siew meat (BBQ vegan pork) on rice or noodles.

South Asia, Malaysia: Rendang in vegetables(vegan tender beef coconut stew), vegetable Laksa soup, Nasi Lemak(fragrant rice cooked in coconut milk and pandan leaf), Murtabak (vegetable stuffed pancake), Char Kway Teow (Fried Hokkien noodle with vegetable toppings), Satay, vegan Mee Rebus or vegan Mee Siam(braised noodles).

Spain: vegan Paella Valenciana(rice mixture bowl), Gazpacho (tomato-based soup), Pimientos de Padron (cooked green peppers), Fideua (Spanish pasta), Tortilla.

Sweden: vegan Sill (Herring), vegan veal Wallenbergare(cooked vegan veal, vegan cream coated in breadcrumbs), veggie Kottbullar (veggie balls), Raggmunk (potato pancake), Somorgastarta (sandwich cake), Toast Skagen (in vegan shrimp, vegan mayonnaise and sour cream), Kalops in vegan meats(slow cooked vegan meat vegetables stews), Artsoppa (yellow pea soup), Vegetable Faulukorv (sausage), Pyttipanna (potato cubes).

Taiwan: Vegan beef noodle soup, vegan Hot pot, vegan Gua bao (Taiwanese Hamburger), Zong Zi (vegan sticky rice dumpling), Taiwanese Fried vegan Chicken, Braised vegan pork rice, Chinese style Pancakes, vegan Taiwanese oil rice.

Turkish: Manti (mini ravioli in vegan content), Kofte (vegetable balls), Lahmacun (Turkish pizza with vegetables), Menemen (vegan style tomato, green pepper dish), Sis Kebap (in vegan meats and vegetables), Doner (Turkish sandwich), Corba (Soup in vegetables), Pide (Turkish patty vegetable style).

Vietnam: Pho (noodle in vegetable stock), Cha Ca La Vong in vegetables and beans (baked vegetables and beans), vegan Banh xeo (Vietnamese pancake), vegan Cao lau (noodle dish), vegan Bun bo nam bo (vermicelli bowl).

 

And the list goes on, Here are some of the recipes that are adding on to above.

 

Morning tea, Afternoon tea, Light meal after dinner, Snacks:

Some of us would like to have these snacks between meals. They appear in the morning, in the afternoon or at night whenever we want.

Apfelstrudel (German style apple strudel), Bean soup (Chinese style sweet mixed beans soup), vegan Biscuits, Brigadeiros (Brazilian style chocolate truffle),  Buns (Chinese style steam stuffed buns), vegan Chocolate souffle (French style), Churros (Spanish style fried dough pastry), vegan cookies, Dobostorta (Hungarian style Dobos cake), vegan Cakes, rice Cake (Chinese style sticky rice cake) vegan Cup Noodles, Dim Sum (Chinese style variety of pastries), Falafel (Middle East style fried chickpeas with herbs).

Fruits, Fruits salad, Gesztenyepure (Hungarian style chestnut puree),  Goi cuon (Vietnamese rice paper spring roll), vegan Ice creams, Koki (African style bean cake), Kurtoskalacs (Hungarian style vegan chimney cake),  Hoeddeok (Korean style sweet syrupy pancakes), Knackebrod (Swedish style crispbread),  Pakora (deep fried Indian cauliflower or potato batter coated), Patatas bravas (Spanish style potato cubes), Pirozhki (Russian style fried puff pastries),  Pisang Goreng (Malaysia style fried banana fritter),  Popiah (Malaysia style spring roll), Salade Nicoise (French style vegetable salad), vegan Schwarzwalder Kirschtorte (German style black forest cherry torte), Tarte Tatin (French style apple pie), Tiramisu (Italian style vegan cake made by ladyfinger sponge cookies), Yoghurt.

 

Many of them are originally vegan. Some of them are part vegan. The good news is to make them pure vegan is not difficult. Here are some of the recipes:

Drinks and Soups:

Drinks are water, smoothies or vegan milk shakes, fruits juice and vegan milks (melk). We usually enjoy them cold or chill.

Soups are made from varies vegan materials. We may enjoy them warm or hot.

 

 

Here are some of the recipes:

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