Soy Milk
Soy Milk
Soy Milk is also known as soya milk or soymilk, is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. It is a stable emulsion of oil, water, and protein. Its original form is an intermediate product of the manufacture of tofu. (Source: Wikipedia)
Nutritional Benefit of Soy Milk:
According to article by WebMD Editorial Contributors, reviewed by Poonam Sachdev on 19 September 2022, Soy Milk may
1. Maintain nerve cells and DNA. The forms of vitamin B found in soy milk are important for helping your body maintain your nerve cells and DNA.
2. Avoid certain forms of anemia. Vitamin B found in soy milk can also help you avoid certain forms of anemia, which can prevent tiredness and fatigue.
3. Help support healthy muscles and organs. Soy milk is high in protein. The protein in soy milk is healthy, plant-based, and can help support healthy muscles and organs.
4. Support brain health. Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own. Omega-3 fatty acids are linked to a reduced risk of dementia and Alzheimer’s disease. Soy milk is still being studied for its effect on these diseases, but soy in general is one of the best non-animal sources of omega-3 fatty acids.
5. Improve heart health. Soy milk can help support your cardiovascular system. Soy milk is an excellent source of potassium, whether or not it has been fortified. Potassium is deeply connected to maintaining lower blood pressure and a regular pulse. Furthermore, soy milk has been linked to lower cholesterol levels, especially in people who have high cholesterol.
6. Reduce symptoms of menopause. Soy milk contains isoflavones, which are a class of chemical known as “phytoestrogens.” These isoflavones react in the body like a weak form of estrogen. Because of that, studies have shown that consuming soy milk and other soy products might help reduce the symptoms of menopause, such as hot flashes.
7. Strengthen bones and reduce risk of osteoporosis. Most soy milk found in supermarkets and health food stores is fortified with added nutrients. This makes fortified soy milk a great source of calcium, which is the most common mineral in your body. Consuming enough calcium can help strengthen your bones and reduce your risk of osteoporosis.
8. Watch out for allergy of soy products.
