Vegetables

Vegetables are the important parts of our beautiful life.

Juicy with nutrients, tender or crunchy, multiple colours from nature not artificial. They may rock and roll. They could give us every bit of them. Let’s enjoy.

From these vegetables in the market, how many of them do you know? How many have you tasted? How many have you used in home meals?

Common Vegetable

These vegetables can be obtained from the market nearly all year long. Click individual of them, you will find vegan recipes that are using this vegetable as material. Let’s give them a go.

BeansBeans (green beans), Bean SproutsBean sprouts (mung bean sprout), Bean thread noodlesBean thread noodles, Vegetables BroccoliBroccoli, BroccoliniBroccolini, Cabbage (Plain Cabbage)Cabbage (Plain Cabbage), Cabbage (Red Cabbage)Cabbage (Red Cabbage), Cabbage SavoyCabbage Savoy, Chinese Cabbage (Pak Choi)Chinese Cabbage (Pak Choi), Pepper Bell Pepper (Capsicum)Capsicum (Bell Pepper), CarrotCarrot, CauliflowerCauliflower, Vegetables Purple CauliflowerPurple Cauliflower, CeleryCelery, Wild CeleryWild Celery, CornCorn, CucumberCucumber, Soybean products Dougan (Hard Tofu)Dougan (Soybean products), EggplantEggplant, Lettuce Butterhead LettuceLettuce Butterhead Lettuce, Lettuce Iceberg LettuceLettuce Iceberg Lettuce, Vegetables Lettuce Looseleaf LettuceLettuce Looseleaf Lettuce, Lettuce Cos LettuceLettuce Cos Lettuce, Mushroom Button MushroomMushroom Button Mushroom, Mushroom Shiitake MushroomMushroom Shiitake Mushroom, Mushroom King Oyster MushroomMushroom King Oyster Mushroom, Mushroom Oyster MushroomMushroom Oyster Mushroom, Vegetables Mushroom Enoki MushroomMushroom Enoki Mushroom, Mushroom Lion's Mane MushroomMushroom Lion's Mane Mushroom, ParsleyParsley, PeasPeas, Peas Snow Pea with skinPeas Snow Pea with skin, Snow Pea SproutSnow Pea Sprout, Pepper Green Chili PepperPepper Green Chili Pepper, Pepper Red Chili PepperPepper Red Chili Pepper, Vegetables Pepper Pimento PepperPepper Pimento Pepper, Pepper Bell Pepper (Capsicum)Pepper Bell Pepper (Capsicum), PotatoPotato, PumpkinPumpkin, Firm TofuFirm Tofu, Regular TofuRegular Tofu, Tender TofuTender Tofu, Soybean products Dougan (Hard Tofu)Soybean products Dougan (Hard Tofu), Soybean products Fried Bean Curd PuffSoybean products Fried Bean Curd Puff, Vegetables YubaYuba, Soybean SproutsSoybean Sprouts, SpinachSpinach, Sweet PotatoSweet Potato, Purple Sweet PotatoPurple Sweet Potato, Sweet Potato NoodlesSweet Potato Noodles, TomatoTomato, Tomato Cherry TomatoTomato Cherry Tomato, TomatillosTomatillos, Wild CeleryWild Celery, ZucchiniZucchini.

Other Vegetable

These vegetables are in the market from time to time. As a matter of fact, they are as delicious and nutritious as the common vegetables. Click each of them to see how do they look like. You could find the vegan recipes using this vegetable as well. Since getting them is not an issue, shall we explore?

Alfalfa SproutsAlfalfa Sprouts, Angled LuffaAngled Luffa, Artichokes GlobeArtichokes Globe, Artichokes FrenchArtichokes French, Vegetables Arugula( Rocket) Arugula( Rocket) , AsparagusAsparagus, Bamboo (Shoots)Bamboo (Shoots), Water BambooWater Bamboo, BasilBasil, Holy BasilHoly Basil, Beet (Beetroot)Beet (Beetroot), Beet GreensBeet Greens, Bitter MelonBitter Melon, Brussels SproutBrussels Sprout, Burdock Burdock , Vegetables ChayoteChayote, Chinese YamChinese Yam, Winged YamWinged Yam, Jicama (Yam Beans)Jicama (Yam Beans), Coriander（Cilantro）Coriander（Cilantro）, Dandelion GreensDandelion Greens, Dill (weed)Dill (weed), EndiveEndive, GingerGinger, GalangalGalangal, Green RadishGreen Radish, Hairy Melon Hairy Melon, Vegetables Hearts of palmHearts of palm, Holy BasilHoly Basil, Jersualem ArtichokesJersualem Artichokes, KaleKale, KohlrabiKohlrabi, KonjacKonjac, Korean RadishKorean Radish, Kudzu rootKudzu root, Lily BulbLily Bulb, LoofahLoofah, Angled LuffaAngled Luffa, Lotus rootLotus root, Hairy Melon Hairy Melon, Vegetables Bitter MelonBitter Melon, Long MelonLong Melon, Winter MelonWinter Melon, MintMint, MisoMiso, Mustard greensMustard greens, Mustard stem (Zha Cai)Mustard stem (Zha Cai), OkraOkra, ParsnipParsnip, PerillaPerilla, PolygonatumPolygonatum, White RadishWhite Radish, Green RadishGreen Radish, Vegetables Red RadishRed Radish, Korean RadishKorean Radish, RhubarbRhubarb, Rocket (Arugula) Rocket (Arugula) , RosemaryRosemary, RutabagaRutabaga, SageSage, Seaweed kelp (not recommended)Seaweed kelp (All sea products are not recommended due to radiation pollution), Seaweed Spirulina (not recommended)Seaweed Spirulina (All sea products are not recommended due to radiation pollution), Vegetables Summer SquashSummer Squash, Winter SquashWinter Squash, Spaghetti SquashSpaghetti Squash, TaroTaro, ThymeThyme, Tempeh Tempeh, Tofu Shreds Tofu Shreds, TrapaTrapa, TurnipTurnip, Water BambooWater Bamboo, Water ChestnutsWater Chestnuts, WatercressWatercress, White RadishWhite Radish, Vegetables Winged YamWinged Yam, Winter MelonWinter Melon, Yam Beans (Jicama)Yam Beans (Jicama),

Asian Greens

Scientific researches in recent years have confirmed that eating dark, leafy green vegetables have many potential health benefits. Asian greens shall not be the food of Asian. They are set to be the worlds’ green. In Australia, many of them can be purchased in local vegetable and fruit shops. Some of them are large supermarket’s regular supply items. Click them for the recipes could be a good start.

Vegetables Bok ChoyBok Choy, Baby Bok ChoyBaby Bok Choy, Broad BeanBroad Bean, Broadbeaked MustardBroadbeaked Mustard, Red AmaranthRed Amaranth, Green AmaranthGreen Amaranth, Choy SumChoy Sum, CeltuceCeltuce, Collard GreensCollard Greens, EdamameEdamame, Edamame with skinEdamame with skin, Vegetables Garland ChysanthemumGarland Chysanthemum, Malabar SpinachMalabar Spinach, PandanPandan, Shepherd's PurseShepherd's Purse, Snake BeanSnake Bean, Sword LettuceSword Lettuce, Water SpinachWater Spinach, Wolfberry LeavesWolfberry Leaves, Yam leavesYam leaves.