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Corn

Benefits and Recipes

Corn

Corn, is also known as maize.

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Nutritional Benefits of Corn:

According to to article by Stephanie Watson, medically reviewed by Poonam Sachdev (MD), published by WebMD on 13 November, 2023, Corn,

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1. Corn is good for eye health. Corn contains lutein and zeaxanthin, which are carotenoids similar to vitamin A and are often found in yellow and dark green vegetables. They are known for lowering the risk of macular degeneration, cataracts, and other eye conditions. Other natural loving eyes foods.

2. Corn supports digestive health.Corn is high in dietary fibre, which is necessary for maintaining a healthy lifestyle. Fiber, also known as bulk, includes the parts of plant-based foods that your body doesn’t digest and passes out. Although it’s indigestible, the fibre in corn offers many other advantages, such as regulating bowel movements and managing blood sugar levels. Other digestive healthy food. Other natural foods that may be good for diabetes.

3. Corn may prevent diverticulitis. Popcorn may also help prevent diverticulitis. A condition that causes pouches in the walls of your colon.

4. Corn may help prostatitis treatment. Corn contains the antioxidant quercetin. Researchers have found strong evidence that quercetin plays an important role in treating prostatitis, an inflammation of prostate that affects many men.

5. Corn have protective effect against Alzheimer’s and dementia. Scientists have found that quercetin protects neuron cells and reduces neuroinflammation (inflammatory response in the brain), potentially reducing the incidence of dementia, although more research is needed. Other natural foods that are helpful for Alzheimer’s diseases or Dementia.

6. Corn may protect you from cancer and heart disease. Corn is rich in Vitamin C, that helps protect your cells from damage and wards off diseases like cancer and heart disease. Other helping heart natural foods.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These recipes could be a start.