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Cucumber

Benefits and Recipes

Cucumber

Cucumber, is also known as Cucumis sativus.

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Nutritional Benefits of Cucumber:

According to article written by Rachael Ajmera (MS.RD) on 29 February 2024 published by Healthline. The article was medically reviewed by Jerlyn Jones (MS MPA RDN LD CLT). Cucumber,

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1. Cucumbers are nutrient-rich. Cucumbers are low in calories but high in many important vitamins and minerals.

2. Cucumbers contain antioxidants that may reduce risk of chronic illness, cancer, heart, lung and autoimmune diseases. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. The accumulation of these harmful free radicals can lead to several types of chronic illness. Oxidative stress caused by free radicals has been associated with cancer and heart, lung, and autoimmune diseases. Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. Other natural foods that may prevent chronic diseases. Other helping heart natural foods. Other natural foods that may go against cancer.

3. Cucumbers promote hydration. Because cucumbers are about 96% water, they are especially effective at promoting hydration and help you meet your daily fluid needs.

4. Cucumbers may aid in weight loss. Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. All of these may aid in weight loss. Other natural foods that can help managing weight.

5. Cucumber may help lower blood sugar and prevent some complications of diabetes. Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes. Other natural foods that may be good for diabetes.

6. Cucumber may support regular bowel movements. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult. Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation, and help maintain regularity. Other digestive healthy food.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These cucumber recipes could be a start.