AC13.4 Cos Lettuce - Vegan | Vegan Food | Veganism

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Cos Lettuce

Benefits and Recipes

Cos Lettuce

Cos lettuce, is also called Romaine lettuce. It is a common type of lettuce.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Lettuce:

According to article from Nourish by WebMD, which is medically reviewed by Poonam Sachdev (MD) on 9th September 2022, Lettuce,

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1. Lettuce may strengthen bones. . Lettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture. Other natural foods that are good for bones.

2. Lettuce may hydrate your body. Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body.

3. Lettuce may improve vision. Lettuce is a source of vitamin A, which plays a role in eye health. Vitamin A can reduce a person’s risk of cataracts. Vitamin A also helps prevent macular degeneration. Other natural loving eyes foods.

4. Lettuce may promote sleep. Extracts of multiple lettuce types have also been shown to promote sleep. Until further research is conducted, it's unknown if lettuce in its natural form can produce a similar effect. Other “sleep well” natural foods.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)