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Button Mushrooms

Benefits and Recipes

Button Mushrooms

Button Mushrooms, are also known as white head mushroom, the table mushroom, white mushroom, common mushroom, cultivated mushroom, champignon de Paris in France.

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Nutritional Benefits of Button Mushrooms:

According to article written by Ms.Ariane Lang (BSc.MBA) on 27 January 2020 medically reviewed by Jillian Kubala (MS.RD), published on Healthline, Button mushrooms,

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1. Button mushrooms have cancer-fighting properties. Multiple antioxidant compounds, including polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C, are believed to be behind mushrooms’ potential cancer-fighting properties. Other natural foods that may go against cancer.

2. Button mushrooms may promote heart health. Oxidative stress, inflammation, and high levels of cholesterol and triglycerides are strongly linked to heart disease, and white mushrooms’ content of ergothioneine and beta glucan may help reduce this risk. Other helping heart natural foods.

3. Button mushrooms may control blood sugar levels and improve insulin resistance. The polysaccharides in white mushrooms may help lower blood sugar levels and improve insulin resistance. Other natural foods that help to control blood sugar.

4. Button mushrooms may improve gut health. Polysaccharides in button mushrooms also act as prebiotics, or food for your beneficial gut bacteria, which help improve gut health. Other digestive healthy food.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These mushroom recipes could be a start.