AC14.2 Shiitake Mushrooms - Vegan | Vegan Food | Veganism

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Shiitake Mushrooms

Benefits and Recipes

Shiitake Mushroom

Shiitake Mushroom, is also known as sawtooth oak mushroom, black forest mushroom, black mushroom, golden oak mushroom, oakwood mushroom.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Shiitake Mushrooms:

According to article written by Ms Kerri-Ann Jennings (MS.RD) on 17 July 2023, published on Healthline, Shiitake Mushrooms,

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1. Shiitake mushrooms may aid heart health. Several compounds in shiitake mushrooms help lower cholesterol and may reduce your risk of heart disease. Other helping heart natural foods.

2. Shiitake mushrooms may boost your immune system. Eating shiitake mushrooms regularly may help boost your immune system. Other supporting immunity plants.

3. Shiitake mushrooms contain compounds with potential anticancer activity. Lentinan is a polysaccharide in shiitake mushrooms that may help fight cancer. Other natural foods that may go against cancer.

4. Shiitake mushrooms have promising antibacterial and antiviral effects. Several compounds in shiitake have antibacterial, antiviral, and antifungal effects.

5. Shiitake mushrooms may strengthen your bones. Shiitake mushrooms have higher vitamin D levels which may improve your bone density. Your body needs vitamin D to build strong bones, yet very few foods contain this important nutrient. Other natural foods that are good for bones.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)