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Oyster Mushrooms

Benefits and Recipes

Oyster Mushrooms

Oyster Mushrooms, is also known as King Trumpet, French Horn, King Eryngii, Royal Trumpet.

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Nutritional Benefits of Oyster Mushrooms:

According to article written by Ms.Jillian Kubala (MS.RD) on 26 May 2021, medically reviewed by Ms. Kim Rose (RDN.CDCES.CNSC.LD) published on Healthline, Oyster Mushrooms,

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1. Oyster mushrooms are rich in nutrients. Oyster Mushrooms are a good source of fiber, protein, and a variety of vitamins and minerals.

2. Oyster mushrooms are good source of antioxidants. According to test-tube and animal research, they may protect against cellular damage, but studies in humans are needed to confirm this.

3. Oyster mushrooms may benefit heart health. Some research suggests that eating oyster mushrooms may reduce heart disease risk factors like high blood pressure and cholesterol. However, more well-designed human studies are needed. Other helping heart natural foods. Other natural foods that help to control blood pressure. Other natural foods that may help to control cholesterol.

4. Oyster mushrooms may promote blood sugar regulation. Studies in people with and without diabetes have found that oyster mushrooms may improve blood sugar levels and other aspects of health when taken as a supplement or consumed as part of the diet. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

5. Oyster mushrooms have immune-supportive benefits. Researchers have speculated that certain extracts from oyster mushrooms may support immune health. However, human studies focusing specifically on the immune benefits of eating the mushrooms are needed to learn more. Other supporting immunity plants.

6. Oyster mushrooms have potential anit-tumor properties. Research in test tubes and animals suggests that oyster mushrooms may provide anti-tumor effects. Other natural foods that may go against cancer.

7. Oyster mushrooms provide gut health benefits. A 2021 rodent study found that supplementing the diet of obese rats with oyster mushrooms decreased the growth of pathogenic bacteria and increased the production of beneficial short-chain fatty acids in their guts. Other digestive healthy food.

8. Oyster mushrooms have anti-inflammatory effects. Oyster mushrooms contain anti-inflammatory compounds. A 2020 rat study found that oral treatment with P. ostreatus extract significantly reduced induced paw inflammation. Other anti-inflammatory natural foods.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These oyster mushroom recipes could be a start.