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Enoki Mushrooms

Benefits and Recipes

Enoki Mushrooms

Enoki mushrooms, are also known as Golden needle mushroom, lily mushroom.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Enoki Mushrooms:

According to article of “News on 6” published on 9th April 2020, Enoki Mushrooms,

To listen to this article, click below button:

1. Enoki mushrooms are rich in many nutrients. Enoki mushrooms are Rich in vitamins, minerals, and healthy amino acids. Enoki are a great addition to the diet. They are low in cholesterol, high in dietary fiber and full of antioxidants.

2. Enoki mushrooms may treat high blood pressure, high cholesterol, liver disease and stomach ailments. In Asian medicine, enoki mushrooms have been used for centuries to treat high blood pressure, high cholesterol, liver disease, and stomach ailments. Other natural foods that help to control blood pressure. Other natural foods that may help to control cholesterol.

3. Enoki mushrooms may be potential cure for cancer. In addition to culturally specific uses, enoki mushrooms are currently being studied as a potential cure for cancer. And, they’ve shown great promise. Other natural foods that may go against cancer.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These enoki mushroom recipes could be a start.

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