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Snow Pea With Skin

Benefits and Recipes

Snow Pea with skin

Snow pea with skin, is before snow peas grow further, the vegetable has skin together with peas. Pea, is also known as garden pea, green pea, snow pea, snap pea.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Peas:

According to article from Julie Marks, which is medically reviewed by Jabeen Begum (MD) on 23 November 2023, published on “Nourish by WebMD”, Peas,

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1. Peas may protect eyes. Peas contain carotenoids lutein and zeaxanthin. These nutrients help protect your eyes from chronic diseases such as cataracts and age-related macular degeneration. Other natural loving eyes foods.

2. Peas may keep digestive system healthy. Peas are rich in coumestrol, a nutrient that plays a role in protecting against stomach cancer. Peas are also high in fibre, which helps move food through your gut for easier digestion. Other digestive healthy food.

3. Peas help build immune system. Peas are packed with antioxidants, which help build your immune system. These antioxidants include vitamin C, vitamin E, Zinc, Catechin and Epicatechin. Other supporting immunity plants.

4. Peas have anti-inflammatory properties. Anti-inflammatory nutrients in peas have been associated with lowering the risk of inflammatory conditions like diabetes, heart disease and arthritis. Other anti-inflammatory natural foods. Other natural foods that may be good for diabetes. Other helping heart natural foods. Other natural foods that may alleviate arthritis.

5. Peas may control blood sugar. Peas are loaded with fibre and protein, which help to regulate the way you digest starches. The protein and fibre in peas slow the breakdown of carbohydrates and help to control your blood sugar. Studies show that eating a high-protein diet decreases blood sugar after meals in people with type 2 diabetes. Peas also have a low glycemic index. This means that you are less likely to have sudden spikes in blood sugar after eating them. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

6. Peas may reduce oxidation and inflammation. Peas may prevent plaques from forming. Inflammation and stress caused by free radicals (oxidation) can contribute to plaque formation along blood vessel walls. Omega-3 and omega-6 fatty acids found in peas help to reduce oxidation and inflammation and prevent plaques from forming. Other anti-inflammatory natural foods.

7. Peas may lower high blood pressure. Magnesium, potassium and other minerals found in peas can lower your risk of high blood pressure. Other natural foods that help to control blood pressure.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These snow pea recipes could be a start.

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