AC18 Bell Pepper - Vegan | Vegan Food | Veganism

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Bell Pepper, Capsicum

Benefits and Recipes

Bell Pepper

Bell Pepper,is also known as capsicum, sweet pepper, pepper.

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Nutritional Benefits of Bell Pepper:

According to article from Ms.Kerry Torrens (Nutritionist) on 6th February 2023, published on “Good Food”, Bell Pepper,

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1. Bell pepper may reduce the risk of cataracts and macular degeneration. Red peppers are especially rich in two carotenoids of lutein and zeaxanthin, as well as other protective nutrients such as vitamin C. Numerous studies suggest that regularly eating foods rich in carotenoids and especially lutein and zeaxanthin, may cut the risk of both cataracts and macular degeneration. Other natural loving eyes foods.

2. Bell pepper may reduce the likelihood of anaemia. Anaemia is a common condition especially among women and girls of reproductive age. Anaemia is the result of a lack of oxygen in the blood. One of the commonest causes being iron deficiency. Bell peppers contribute modest amounts of iron but are remarkably rich in vitamin C. Vitamin C increases the absorption of iron in the gut and numerous studies confirm that diets high in vitamin C-rich fruit and vegetables results in a greater iron uptake. Other ease anemia natural foods.

3. Bell pepper may protect against certain chronic diseases. Bell peppers are rich in antioxidants, which are associated with better health and protection against conditions like heart disease and cancer. For instance, peppers are especially rich in antioxidant vitamins including vitamins C, E and beta-carotene. Other natural foods that may prevent chronic diseases. Other helping heart natural foods. Other natural foods that may go against cancer.

4. Bell pepper may delay age-related memory loss. Interesting findings from animal studies suggest that bell pepper consumption may be effective in preventing memory loss in those with Alzheimer’s. Compounds in ripe peppers appear to inhibit an enzyme which releases amyloid proteins – these are the proteins responsible for accumulating around nerve fibres and contributing to the risk of Alzheimer’s. Other natural foods that are helpful for Alzheimer’s diseases or Dementia. Other improving memory natural foods.

5. Bell pepper may have blood-sugar lowering effects. Although increasing evidence supports it’s the polyphenols, found in plants like peppers, which have a beneficial influence on blood sugar and appear to help reduce the risk of diabetes, more human studies are needed. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)