AC19 Potato - Vegan | Vegan Food | Veganism

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Potato

Benefits and Recipes

Potato

Potato, is also known as potato.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Potato:

According to article written by Megan Ware (RDN, L.D.) updated on 30 November 2023, and is medically reviewed by Natalie Butler (R.D., L.D), published on “Medical News Today”, Potato,

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1. Potatoes are good for bone health. The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength. Iron and zinc play crucial roles in the production and maturation of collagen. Phosphorus and calcium are both important in bone structure, but it is essential to balance the two minerals for proper bone mineralization. Too much phosphorus and too little calcium result in bone loss and contribute to osteoporosis. Other natural foods that are good for bones.

2. Potatoes may decrease blood pressure naturally. A low sodium intake is essential for maintaining a healthy blood pressure, but increasing potassium intake may be just as important. Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally. Other natural foods that help to control blood pressure.

3. Potatoes support heart health. The potato’s significant amount of fibre, together with potassium, vitamin C, and vitamin B6 content, and adding on its lack of cholesterol, all support heart health. Other helping heart natural foods.

4. Potatoes help with muscle movement, mood, learning, and memory. Choline is an important and versatile nutrient that is present in potatoes. It helps with muscle movement, mood, learning, and memory. It also assists in maintaining the structure of cellular membranes, transmitting nerve impulses, the absorption of fat and early brain development. Other supporting brain healthy natural foods. Other improving memory natural foods.

5. Potatoes prevent many types of cancer cells from forming. Potatoes contain folate. Folate plays a role in DNA synthesis and repair, and so it prevents many types of cancer cells from forming due to mutations in the DNA. Fiber intake from fruits and vegetables like potatoes are associated with a lowered risk of colorectal cancer. Vitamin C and quercetin in potatoes also function as antioxidants, protecting cells against damage from free radicals. Other natural foods that may go against cancer.

6. Potatoes help prevent constipation and promote regularity of digestive tract. The fibre content in potatoes helps prevent constipation and promote regularity for a healthy digestive tract. Other digestive healthy food.

7. Potatoes help to manage weight loss. Potatoes contain dietary fibres which are commonly recognized as important factors in weight management and weight loss. Dietary fibres act as “bulking agents” in the digestive system. They increase satiety and reduce appetite, so a person feels fuller for longer and is less likely to consume more calories. Other natural foods that can help managing weight.

8. Potatoes are important in energy metabolism. Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are more easily utilized for energy within the body.

9. Potatoes protect and improve your skins. . Potatoes contains both collagen and vitamin C. Collagen is the skin’s support system. Vitamin C works as an antioxidant to help prevent damage caused by the sun, pollution, and smoke. Vitamin C also helps collagen smooth wrinkles and improve overall skin texture. Other skin care and anti-aging natural foods.

10. Potatoes help you when you have a cold. Potatoes are a good source of vitamin C. Research has found that vitamin C may help reduce the severity and duration of a cold. Other natural foods that assist respiratory system.

Keep potato skins when you eat them: According to healthyeating.sfgate.com, Eating potato skin provide many nutritional benefits. They increase potassium intake that help your body carry out chemical reactions. Potato skins provide a source of iron. This will support red blood cell function. Potato skins also benefit your health by providing a source of niacin,(vitamin B-3). They not only helps your cells break down nutrients into fuel, but also plays a role in cell communication, new cell development and helps your cells recover from physiological stress.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)