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Soybean Sprouts

Benefits and Recipes

Soybean Sprouts

Soy bean sprout, is also known as Kongnamool.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Soybean Sprouts:

According to article by Dr. Li Shi Lian, Deputy Chief Physician (Dept. of Nutrition and Dietetics, Beijing Children’s Hospital Affiliated to Capital Medical University) on 15th October 2019, published on 360doc.com, Soy Bean Sprouts,

To listen to this article, click below button:

1. Soybean sprouts can reduce epileptic seizures. During the germination process of soybeans, the substances in the soybeans that cause flatulence are decomposed. Some of their nutrients are also more easily absorbed by the body. Studies in recent years has discovered that there is a nitro phosphatase in soybean sprouts, which can reduce epileptic seizures.

2. Soybean sprouts help eliminate fatigue. Consumption of soybean sprouts may effectively eliminate postpartum fatigue for women after giving birth. After being germinated, aspartic acid increases sharply in soybean sprouts. Eating soybean sprouts regularly can reduce the accumulation of lactic acid in the body and help eliminate fatigue. Consuming soybean sprouts can effectively eliminate postpartum fatigue for women after giving birth.

3. Regular consumption of soybean sprouts is of great benefit to the growth and development of children and teenagers. Soybean sprouts may prevent anemia. Soybean sprouts contain protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients. Regular consumption of soybean sprouts is of great benefit to the growth and development of children and teenagers and may prevent anemia. Other ease anemia natural foods.

4. Soybean sprouts have the effect of clearing away body’s internal heat and may relieve you from summer heat. Soybean sprouts can clear away heat and improve eyesight. They may replenish qi and nourish blood. Soybean sprouts may prevent bleeding in gums and lower cholesterol. Soybean sprouts are cold in nature. For constipation and dry stools caused by excessive heat, eating soybean sprouts can improve these conditions. However, if you have a bad gastrointestinal condition, you should eat less to avoid diarrhea and abdominal pain. Other natural loving eyes foods. Other digestive healthy food. Other natural foods that may help to control cholesterol.

5. Soybean sprouts may lower cholesterol. . The vitamin E contents in soybean sprouts can protect capillaries very well and prevent atherosclerosis. Regular consumption of soybean sprouts can lower cholesterol and prevent and treat hypertension in the elderly. Soybean sprouts are suitable for patients with hypertension and hyper-lipidemia. Other natural foods that may help to control cholesterol. Other natural foods that help to control blood pressure.

6. Soybean sprouts may protect your skin. Soybean sprouts are rich in vitamin B. In the spring when vitamin B2 is lacking, eating more soybean sprouts can effectively prevent and treat vitamin B2 deficiency and ensure skin health. Regular consumption of soybean sprouts may prevent the occurrence of vitamin B2 deficiency, seborrheic dermatitis, skin mucous membrane injuries and other symptoms. Other skin care natural foods.

7. Soybean sprouts have beauty effects and may nourish your facial appearance. The vitamin E in soybean sprouts can effectively remove free radicals in the body which may achieve antioxidant effects and delay skin aging. Soybean sprouts also have a certain effect on fading freckles on the face. Regular consumption of soybean sprouts may also nourish hair and keep your hair black and shiny. Other skin care and anti-aging natural foods. Other natural foods that support healthy hair.

8. Soybean sprouts may enhance immunity. Soybean sprouts are rich in protein. Teenagers consume soybean sprouts can promote their body’s growth and development and also strengthen their bodies. Soybean sprouts supplement the amino acids needed by the human body, and enhance their immunity. Other supporting immunity plants.

9. Soybean sprouts have brain-boosting and anti-cancer effects. Soybean sprouts also contain interferon inducers, which can enhance the body's disease resistance. Regular consumption of soybean sprouts also has anti-fatigue, brain-building and anti-cancer effects. Natural foods that may go against cancer. Other supporting brain healthy natural foods.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These soybean sprouts recipes could be a start.