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Spinach

Benefits and Recipes

Spinach

Spinach, is also known as Spinacia oleracea.

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Nutritional Benefits of Spinach:

According to article written by Mr.Kris Gunnars (Bsc) updated on 14th February 2023, published on Healthline, Spinach,

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1. Spinach may reduce oxidative stress, slow down aging and reduce risk of cancer and diabetes. Free radicals are byproducts of metabolism. They can cause oxidative stress, which triggers accelerated aging and increases your risk of cancer and diabetes. However, spinach contains antioxidants, which fight oxidative stress and help reduce the damage it causes. Other natural foods that may go against cancer. Other natural foods that may be good for diabetes. Other skin care and anti-aging natural foods.

2. Spinach may promote eye health. Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for colour in some vegetables. Human eyes also contain high quantities of these pigments, which protect your eyes from the damage caused by sunlight. Other natural loving eyes foods.

3. Spinach may prevent cancer. Spinach contains two components, MGDG (Monogalactosyldiacylglycerol) and SQDG (Sulfoquinovosyl diacylglycerols), which may slow down cancer growth. Other natural foods that may go against cancer.

4. Spinach may regulate blood pressure. Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease. Other natural foods that help to control blood pressure. Other helping heart natural foods.

5. Spinach may help prevent constipation. Spinach is low in carbs but high in insoluble fibre. This type of fibre may benefit your digestion. Other digestive healthy food.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These spinach recipes could be a start.