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Purple Sweet Potato

Benefits and Recipes

Purple Sweet Potato

Purple Sweet Potato, is a type of sweet potato in purple colour.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Sweet Potato:

According to article by Mr. Nicola Shubrook (Registered nutritionist) on 19 April 2024 published on Good Food, Sweet Potato,

To listen to this article, click below button:

1. Sweet potatoes may reduce the risk of cancer. Studies have suggested that the antioxidants in the peel of sweet potatoes, especially purple sweet potato, may help reduce oxidation process, thereby reducing the risk of cancer. To get the most from your sweet potatoes simply scrub well before cooking. Other natural foods that may go against cancer.

2. Sweet potatoes may support digestive health. Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system. Other digestive healthy food.

3. Sweet potatoes may help manage type 2 diabetes. Interesting findings suggest that moderate consumption of sweet potato and sweet potato leaves may improve blood sugar regulation in type-2 diabetes. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar.

4. Sweet potatoes are good for eye health. Sweet potatoes are rich in beta-carotene – in fact, it’s what gives this root its bright-orange colour. When we eat beta-carotene, our body converts it to vitamin A, which is then used to form light detecting receptors in the eyes. This is important for night vision and maintaining the health of the eyes. A study by Food & Nutrition Research found that purple sweet potatoes contain a specific group of antioxidants known as anthocyanins, which have also been shown to benefit the eyes. Other natural loving eyes foods.

5. Sweet potatoes may support immune function. Being rich in beta-carotene, sweet potatoes may also support immune function. This is because vitamin A is important for maintaining the integrity of the mucous membranes in the respiratory system and gut. Other supporting immunity plants.

6. Sweet potatoes may support the brain and nervous system. Animal studies suggest protective plant compounds in sweet potatoes including phenols and anthocyanins may support the brain. They do this by helping minimise neurotoxicity and by promoting the production of brain-derived neurotrophic factor (BDNF). BDNF plays an important role in nerve growth as well as being essential for memory and learning. Other supporting brain healthy natural foods. Other natural foods that may support the nervous system. Other improving memory natural foods.

7. Sweet potatoes may support heart health. Being a rich source of potassium, sweet potatoes help promote a healthy heart. Higher potassium intake helps manage sodium levels and as a result promotes healthier blood pressure, which may reduce your risk of heart disease. Other helping heart natural foods.

8. Sweet potatoes may be liver protective. Plant compounds in sweet potatoes, including anthocyanins, may be liver protective. This is because they help lower inflammation and reduce free radical damage caused by oxidation. Other anti-inflammatory natural foods.

9. Sweet potatoes are low in fat. Interestingly, when boiled or baked, sweet potatoes are virtually fat-free. Root vegetables might be rich in carbs but contribute fewer calories than the equivalent portion of pasta or rice. What’s more, unlike pasta and rice, they contribute useful micronutrients, including beta-carotene, potassium and vitamin C. Other natural foods that can help managing weight.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These purple sweet potato recipes could be a start.

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