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Sweet Potato Noodle

Benefits and Recipes

Sweet Potato Noodle

Sweet Potato Noodle, is also known as Dangmyeon, glass noodles. It is made from sweet potatoes.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Sweet Potato Noodles:

According to article from “Lao Cheng’s talk of Health” on 4th October 2023, published on 163.com, Sweet potato noodles:

To listen to this article, click below button:

1. Sweet potato noodles may help digestion and improve constipation. Sweet potato noodles are rich in dietary fibre, which is very helpful in promoting gastrointestinal motility and is beneficial to digestion. Sweet potato noodles can improve constipation. Other digestive healthy food.

2. Sweet potato noodles are beneficial to the health of human body’s internal organs. The potassium content in sweet potato noodles is very high, which may balance the body's cell fluid and electrolytes, and is beneficial to the health of the human body's internal organs.

3. Sweet potato noodles may prevent cardiovascular diseases. In addition to a large amount of potassium contents, sweet potato noodles also contain high amount of vitamin C, vitamin B6, beta-carotene, and folic acid. These nutrients are very good for heart health. They can resist lipid oxidation, and prevent cardiovascular diseases. Other helping heart natural foods.

4. Sweet potato noodles have certain benefits for patients with hypertension. Sweet potatoes contain a high amount of potassium, with about 881 mg of potassium per 100 g of sweet potatoes, and about 338 mg of potassium per 100 g of sweet potato noodles. Potassium helps lower blood pressure and has certain benefits for patients with hypertension. However, if patients with high blood pressure also have other chronic diseases such as diabetes, their intake of sweet potato noodles should be controlled. Other natural foods that help to control blood pressure. Other natural foods that may help to control cholesterol. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar.

5. People with diabetes, indigestion, the elderly, and people on weight loss program should consume less or no sweet potato noodles.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These sweet potato noodle recipes could be a start.

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