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Cherry Tomato

Benefits and Recipes

Cherry Tomato

Cherry Tomato, is also known as plum tomato, grape tomato.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Cherry Tomato:

According to article by WebMD Editorial Contributors which is medically reviewed by Dan Brennan (MD) 15 September 2022, which is published on WebMD, Cherry tomato,

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1. Cherry tomatoes may prevent stroke. Like other types of tomatoes, cherry tomatoes are a wonderful source of lycopene. This compound can help with issues like inflammation and blood clotting. These benefits may minimize your risk of ischemic strokes. Other anti-inflammatory natural foods. Other natural foods that may prevent blood clotting.

2. Cherry tomatoes may prevent prostate cancer. Several compounds in cherry tomatoes are associated with a lower risk of multiple diseases, including many types of cancer. Research suggests that a higher intake of tomatoes and tomato products may reduce your risk of prostate cancer in particular. Other natural foods that may go against cancer. Other defending prostate cancer natural foods.

3. Cherry tomatoes may keep bone health. The lycopene in cherry tomatoes may support bone health, especially in women at risk of osteoporosis. Other natural foods that are good for bones.

4. Cherry tomatoes may fight with free radicals and promote heart health. Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also promote better heart health. Other helping heart natural foods.

5. Cherry tomatoes may protect your skin from sun exposure damage. Cherry tomatoes are rich in lycopene. Lycopene can also limit UV damage to your skin from sun exposure. Other skin care and anti-aging natural foods.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These cherry tomato recipes could be a start.

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